Having a strong core is an incredible asset to any athlete. The benefits are plentiful; better posture, improved balance, reduced back pain, and better spine support.
In order to build core strength, you need to work on a wide variety of muscles from your shoulders to your hips.
A flexible and athletic core will help you in any sport, in your fitness routines, and in your everyday life.
In this article, we will dive into the different ways you can efficiently strengthen your core muscles through core strength workout, no matter who you are and what your athletic level is.
Best Core Strength Workout For Beginners
Those who have just started going down the path of a healthier lifestyle should of course, try the following core strengthening exercises for beginners. These easy exercises require no previous experience nor equipment, but are yet, very effective.
The Plank: The Harmless Abs Builder
The plank is a very efficient core strengthening exercise that will efficiently reinforce your abs. One of the best isometric exercises, the plank is perfect for all levels, from beginners to experts who want to work on deep muscles, enhance their posture, as well as their balance.
The Low Plank
Like the regular plank, the low plank is pretty effective for giving strength to your abs and core, and it is easy to perform.
The Bird Dog Crunch
Crunches are always good core strength workouts.
Spiderman Plank Crunch
The spiderman plank crunch is a great way to level-up your basic plank.
Modified Bicycle Crunch
The modified bicycle crunch is great because it targets posture-relevant muscles. It is great for maintaining balance as well.
Core Strength Workout Exercises At Home
If you want to do fun yet challenging core muscles exercises without having to leave the comfort of your home, we have some good news for you. You can build your own core workout routine while saving the time for going to the gym. Here are some core exercises you can do at home:
Panther Shoulder Tap
This exercise looks easy, but it engages your whole core. You need no equipment for it besides a yoga mat to do it on.
This exercise is adjustable for pros and beginners alike.
A more intense version of a regular plank.
If you think that doing side planks is not enough for you, try out the side bends.
If you like intense sit-ups, this might be the best exercise for you.
Core Strength Workout With Weights
Doing core muscles exercises with weights requires having the equipment. It also provides amazing results in the long run.
Renegade Row With Push-up
This exercise is a really hard one. But, it is great because it targets the deltoids, triceps, biceps and whole core.
Single-Leg Reverse Fly
Another great exercise involving a dumbbell. It targets your trapezius, rhomboids, deltoids, and whole core.
Somewhat similar to the single-leg reverse fly. The single-leg deadlift is a great core-strengthening exercise.
The wood chop exercise is a beginner-friendly core muscle exercise. It will provide visible results in no time.
The Russian twist is one of the most popular exercises with dumbbells.
Other Useful Training Articles
Core Strength Workout For Lower Back Pain
Are you experiencing lower back pain? If so, you should probably seek low-impact core strengthening exercises, like these:
A beginner-friendly exercise that’s effective.
This is a simple exercise strengthening your core and lower back.
Abdominal Chair Crunch
If you want to reduce lower back pain while keeping a strong core, this is a great exercise.
If you want to strengthen your gluteus medius and do an easy exercise, this one is for you.
A helpful exercise for those who like training their core, lower back and leg muscles.
Advanced Core Strength Workout Exercises
Sometimes doing simple and easy core exercises isn’t enough. You should step up your core workout game with exercises like the following ones:
Straight-leg leg lifts from a bar
A hard exercise engaging your lower and upper abs that requires having a pull-up bar around.
Medicine ball hollow body holds
Feeling like working your abs and core muscles when you have a medicine ball around? Try this exercise!
Planks are challenging by themselves. However, the walk-out version is one of the most challenging core exercises. And it requires no equipment.
Great exercise for working your upper abs and shoulders.
Stability ball pike-ups
Stability balls are excellent for leveling-up your core muscles exercises.
Core Muscles list
Core Strength Workout - FAQ
Most physical activities require having greater core strength. So, doing physical activities like lifting things is much easier with good core strength.
Besides the ones we mentioned on the list above, any exercise that challenges you but doesn’t push you too much.
The absolute best core exercise is the plank, as well as other variations of the plank. They engage most of your muscles in your body.
Besides doing regular core muscle exercises, using equipment helps you improve your results. Doing physical activities helps as well.
A strong core minimizes the chances of having a poor posture. It also prevents you from being fatigued, having less endurance and being susceptible to injuries.
Since Russian twists give you oblique strength and definition, they are also great for building your abs.
In general, 3 sets of 10-12 crunches is a good way to start.
Avoid exercises that are painful or cause you discomfort, or pick a few exercises from the list above. Also, seek a professional’s help to give you guidance on your individual case.
Stability balls are often the best way to handle lower back pain. You can also look for exercises that you can do laying on a padded matt.