Training

Training

The road to becoming a complete athlete contains many steps. No matter what your end goal is, the will to reach them is either going to make or break you.

Here at TheChampLair, we understand how crucial being well prepared and well informed is. That’s why we decided to provide you with all the weapons for the battle ahead and help you reaching your fitness goals.

Professional trainers, medical staff, fitness coaches. We only provide content from the best. Want to know how many calories does running burn? Or even what are the best shoes for jumping rope? Look no further.

Workouts, drills, buying guides, tutorials, videos and case studies. We help you become bigger, faster, stronger through knowledge and dedication. Maximize your performance and become the athlete you were meant to be.

“The successful warrior is the average man, with laser-like focus.” – Bruce Lee

Schwinn 430 Elliptical Review

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As a faithful Schwinn customer whose previous elliptical had just broken down, I decided to go ahead and purchase this 430 model....

Best Machines for Chest Exercises

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All the muscle gains that bodybuilders flaunt on stage aren’t achieved by overdosing on protein powder. In all my years of training,...

Best Elliptical Under 200 Dollars

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The treadmill is the most popular style of cardio machine, but it has a number of shortcomings. Most importantly, running on a...

Which Cardio Machines Burn the Most Calories?

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Let’s face it, fitness can sometimes be a drag.  There are times when we’d all rather be at home...

7 Best Exercise Bike With Moving Arms

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Cardio machines are mostly intended for working the lower body, with little to no load on arms. So ideally, you would supplement...

What Is The Best Stationary Exercise Bike For Seniors?

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Exercise is important for people of any age. And it is never too late to start working out and improving your health....

Best Supplements For Endurance Athletes

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As someone who likes to run for miles, I understand the importance of supplements and proper nutrition to enhance performance.

What Are Hanging Leg Raises Benefits?

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Hanging leg raises, especially with straight legs, are probably among the most hated ab exercises out there. They are very challenging, and...

Best Running Shoes For Lower Back Pain For Men And Women

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Running a marathon? Looking to keep fit? Or are you just looking to brag to your mates on Strava about how far...

How Many Calories Does Running Burn?

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We can all agree that running is one of the easiest calorie-burning exercises. Everyone knows how to run, it requires no particular...
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