Training

Training

The road to becoming a complete athlete contains many steps. No matter what your end goal is, the will to reach them is either going to make or break you.

Here at TheChampLair, we understand how crucial being well prepared and well informed is. That’s why we decided to provide you with all the weapons for the battle ahead and help you reaching your fitness goals.

Professional trainers, medical staff, fitness coaches. We only provide content from the best. Want to know how many calories does running burn? Or even what are the best shoes for jumping rope? Look no further.

Workouts, drills, buying guides, tutorials, videos and case studies. We help you become bigger, faster, stronger through knowledge and dedication. Maximize your performance and become the athlete you were meant to be.

“The successful warrior is the average man, with laser-like focus.” – Bruce Lee

The Spiderman Stretch | Fitness How-To Series #1

The Spiderman stretching exercise is an amazing one to include in your warmup routine. It helps your hamstring, quad, and hip flexor muscles lengthen...

10 Best Shoes for Jumping Rope in 2020

Need a pair of shoes for jumping rope? Let me help you with that…Finding the best shoes for jumping rope may look easy, but...

7 Best Elliptical Under 500 Dollars – The 2020 Edition

Why are elliptical trainers making headlines?Well, as a coach, who has been in the fitness industry for years, I can say that the elliptical...

Best Fitness Tracker for Running 2020

Why do you need a fitness tracker?Well, as a coach, who keeps track of the fitness of others, I can say I need a...

How Many Calories Does Running Burn?

We can all agree that running is one of the easiest calorie-burning exercises. Everyone knows how to run, it requires no particular skill and...

Best At Home Leg Workouts

We all know how hard and time-consuming exercising can be, especially for anyone who has a job or a career, right? You’ve already...

How To Improve Core Strength?

Having a strong core is an incredible asset to any athlete. The benefits are plentiful; better posture, improved balance, reduced back pain, and better...