The road to becoming a complete athlete contains many steps. No matter what your end goal is, the will to reach them is either going to make or break you.

Here at TheChampLair, we understand how crucial being well prepared and well informed is. That’s why we decided to provide you with all the weapons for the battle ahead and help you reaching your fitness goals.

Professional trainers, medical staff, fitness coaches. We only provide content from the best. Want to know how many calories does running burn? Or even what are the best shoes for jumping rope? Look no further.

Workouts, drills, buying guides, tutorials, videos and case studies. We help you become bigger, faster, stronger through knowledge and dedication. Maximize your performance and become the athlete you were meant to be.

“The successful warrior is the average man, with laser-like focus.” – Bruce Lee

Best fitness tracker for running

Best Fitness Tracker for Running 2020

Why do you need a fitness tracker?Well, as a coach, who keeps track of the fitness of others, I can say I need a fitness tracker to keep an eye on mine. Finding time to...

Best At Home Leg Workouts

We all know how hard and time-consuming exercising can be, especially for anyone who has a job or a career, right? You’ve already made the investment and went out of your way to...
best workout bench

The Definitive 2020 Guide For The Best Workout Bench

The fitness industry is bombarded with infinite amounts of equipment and this can be overwhelming when deciding what type of equipment is better suited for you and your goals. This is where I come...
what to eat after lifting weights

What Are The 4 Essentials to Eat After Working Out?

The craving of food after a heavy weight lifting workout can be pretty intense. The truth is that your workout does not actually come to an end once you put down your weights. You...
best running shoes for high arches

10 High Arch Running Shoes For Men And Women – 2020 Edition

Running is one of those sports where you need to be properly equipped to avoid injuries while performing well. However, when you have high arches, you may experience discomfort and pain as you run....
spiderman stretch

The Spiderman Stretch | Fitness How-To Series #1

The Spiderman stretching exercise is an amazing one to include in your warmup routine. It helps your hamstring, quad, and hip flexor muscles lengthen and will allow you a wider mobility range which will,...
best shoes for jumping rope

10 Best Shoes for Jumping Rope in 2020

Need a pair of shoes for jumping rope? Let me help you with that…Finding the best shoes for jumping rope may look easy, but when you start your quest, you will notice that it...
best elliptical under 500

7 Best Elliptical Under 500 Dollars – The 2020 Edition

Why are elliptical trainers making headlines?Well, as a coach, who has been in the fitness industry for years, I can say that the elliptical can be a gamechanger if used correctly.To try out a...