Crossover Kicks: Exploring the Compatibility of Soccer Cleats in Lacrosse

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As a sports enthusiast, I have often wondered if soccer cleats can be used for lacrosse. After researching the topic, I found that it is possible to wear soccer cleats for lacrosse, but it is not recommended for professional competitions or for extended use.

One of the main reasons why soccer cleats are not ideal for lacrosse is due to the lack of ankle support they provide. Lacrosse cleats are specifically designed to offer great ankle support to players, which helps prevent injuries. Soccer cleats, on the other hand, do not provide the same level of ankle protection.

Another issue with using soccer cleats for lacrosse is the presence of a toe stud on lacrosse cleats. This extra stud provides an additional level of traction and allows lacrosse players to stop themselves more quickly. However, this toe stud can be dangerous when playing soccer, as it can cause players to trip or injure themselves.

Differences Between Soccer and Lacrosse Cleats

When it comes to cleats, there are a few key differences between soccer and lacrosse cleats. Soccer cleats are designed to maximize speed and agility, with a focus on lightweight materials and a low-cut ankle for greater range of motion

Lacrosse cleats, on the other hand, prioritize ruggedness and traction, with a mid-cut design that provides additional support for the ankle making them more suitable for the lateral movements and sudden changes of direction required in lacrosse.

Lacrosse Cleats
New Balance Men's Rush V3 Low Lacrosse Shoe, Grey/White, 8.5
Soccer Cleats
Nike Vapor Edge Pro 360 Mens Football Cleat nkDQ3670 001...

Another key difference between soccer and lacrosse cleats is the type of traction they offer. Soccer cleats typically have a bladed or conical stud pattern that is designed to provide traction on a variety of surfaces, including grass, turf, and indoor surfaces. Lacrosse cleats typically have a wider, flatter stud pattern that is designed to provide maximum traction on grass and dirt surfaces. 

Overall, while soccer and lacrosse cleats may look similar at first glance, they are designed with different priorities in mind. When deciding which type of cleat to wear for a particular sport, it is important to consider the specific demands of that sport and choose a cleat that is designed to meet those demands. Check out the official USA Lacrosse equipment guide for more in-depth instructions of all the specific equipment needs for lacrosse.

Can You Wear Soccer Cleats for Lacrosse?

As a lacrosse player, I know how important the right equipment is to your performance on the field. One of the most important pieces of equipment is your cleats. They provide traction and support, which are essential for quick movements and sudden stops. But what if you don’t have a pair of lacrosse cleats? Can you wear soccer cleats instead?

Pros and Cons of Wearing Soccer Cleats for Lacrosse

There are both pros and cons to wearing soccer cleats for lacrosse. Here are a few:



Tips for Wearing Soccer Cleats for Lacrosse

If you decide to wear soccer cleats for lacrosse, here are a few tips to keep in mind:

  • Make sure the cleats fit properly and are not too loose or too tight.
  • Consider adding an ankle brace for extra support.
  • Be aware that the lack of ankle support may increase your risk of injury.
  • Choose a pair of soccer cleats with shorter studs for better traction on grass fields.
  • Practice lacrosse-specific movements in your soccer cleats to get used to the different feel.


Based on my research, it is possible to wear soccer cleats for lacrosse. Although they may not provide as much ankle protection as lacrosse cleats, soccer cleats can still be a great option. They offer stability and traction, which are important for any sport.

However, it is important to note that lacrosse cleats have a toe stud at the front that soccer cleats do not. This may affect your performance on the field. Additionally, if you are playing on artificial turf, you will need special artificial turf cleats.

Ultimately, the decision to wear soccer cleats for lacrosse is up to you. If you already have soccer cleats and do not want to invest in another pair of shoes, then they can be a viable option. However, if you are serious about playing lacrosse and want to maximize your performance, then it may be worth investing a bit of money.

Jonathan Roussel
Jonathan Roussel
Jonathan is on a mission to help athletes reach their full potential. As someone who has experienced the highs and lows of athletic competition in different sports, he founded to help others navigate the journey to greatness. We provide athletes with the tools and resources they need to succeed both on and off the field.