Kyla Clark

The Peloton leaderboard, where the champions feel the breath of their followers on their digital necks. But how does the Peloton leaderboard work, and why should you bother looking at it during your ride? The leaderboard has a few functions,

Shopping for an exercise bike while being “short” can be stressful, inconvenient, and time-consuming. The whole point of a foldable exercise bike is convenience, the simple act of unfolding your bike and getting straight to exercise. After analyzing over 40

You’re looking for some stunning calisthenic bicep workouts to get a vast, defined, and powerful bicep. But you don’t know how to pick one. You’re not alone in your case. I’m a seasoned certified personal trainer in the calisthenics and

It seems like everywhere you look, people are touting the benefits of high-intensity interval training (HIIT) workouts. They promise to help you burn fat faster than traditional cardio exercises. But does HIIT deliver on its promises? And more importantly, is

I tried Tony Little’s Gazelle Edge Elliptical for a year, and I lost 56 pounds. That’s how I fell in love with fitness, and now I’m a certified trainer. The Gazelle Edge Elliptical is the best piece of equipment you

As someone who likes to run for miles, I understand the importance of supplements and proper nutrition to enhance performance. There’s only so much you can achieve with a perfect diet and training program. If you think you’ve reached the