Jessica Carter

Have you ever sunk into a deep lizard pose during an early morning stretch? Hips open; elbows down, then before you can even fully exhale: rip! Straight through the crutch. I know, I hate it too. Yoga is no joke.

The dumbbell rear delt fly is one of the most challenging exercises to get right, partly because there is so much conflicting information. Besides, I see many people allow their larger muscles to direct the load away from the rear

If you struggle to perform the skull crusher with a straight or EZ barbell, then switching to dumbbells is a great idea. Besides, if you’ve never done skull crushers, dumbbells are great for getting started. But how to do the

The dumbbell Romanian deadlift (RDL) is a great addition and an alternative to the traditional barbell RDL. However, to stay injury-free and actually get any benefit from this exercise, you need to do it correctly. Below, let’s have a look

There’s a saying that goes, “If it doesn’t challenge you, it doesn’t change you.” And if there’s one thing that’s hit our fitness goals, it’s a challenge. Let’s face it; the quarantine has been rough. The gyms have been closed

The triceps pushdown is among those exercises that seem simple but are easy to do wrong.  When done right, pushdowns are excellent for strengthening the triceps. But if your form is wrong, triceps pushdowns become useless and even dangerous. Not