Exercise is important for people of any age. And it is never too late to start working out and improving your health. A vast amount of research suggests that seniors who exercise benefit from greater disease prevention, improved mental health, decreased risk of falls, more social engagement and better cognitive function.
And working out doesn’t have to be difficult or laborious. In fact, exercise is a lot more rewarding and motivating when it is made easier. One way to make exercise easier for yourself as a senior, is to work out from home. You are much more likely to stick you’re your exercise routine if you enjoy it. And what is more enjoyable than working out from the comfort of your own home. Do it at your own pace, in your own time. And do in front of your television if you like, no-ones watching you!
Different people have different needs. You can use this article to find the best stationary bike for seniors in all circumstances. Weigh up the pros and cons provided in this article and make a decision based on your own needs. You will know you have found the right bike because it will motivate you to keep exercising more often. Once you have found the exercise bike that is perfect for you, make a health-wise decision and by next week you can have a new lease on life.
Schwinn 270 Recumbent Exercise Bike – Best Overall Stationary Bike for Seniors
- Bluetooth connectivity, syncs with the Schwinn...
- Sync with free downloadable RideSocial App and see...
- 29 programs: 12 profile, 9 heart rate control, 4...
- 25 levels of resistance for a wide range of...
- High speed, high inertia drive system with a...
Schwinn has been a leading manufacturer of both exercise bikes and bicycles since 1898. And the Schwinn 270 Recumbent Exercise Bike is a testament to their legacy. In this bike, Schwinn has combined the features and comforts you expect of a high-end stationary bike and offered it all at an affordable price.
This bike has been designed to provide maximum comfort to senior citizens. The drive system uses ‘high-speed inertia’, which requires little effort to get your workout and a smoother ride throughout. This is perfect for seniors recovering from injury or surgery, or with joint pains. You can gradually adjust the intensity as desired. Additionally, the padded seat is one of the best on the market. It is mesh-ventilated to breathe, quickly adjustable by a lever, and contoured to provide maximum lumbar support. Armrests both alongside the seat and handlebars at the front mean you can choose the position most comfortable for you. Plus, it is an open step-through design, meaning easy mounting.
But what makes the Schwinn 270 stand out from the market? It boasts the most tech features at a reasonable price. Plugin your smartphone and play music. Charge your USB devices while you exercise. Watch your tablet or read a book on the media shelf. Track your progress through Bluetooth. Cool yourself down with the adjustable fan. And choose from 29 workout programs or 25 levels of resistance all on the intuitive LCD display.
If you are looking for the best value for your money, you cannot beat the Schwinn 270. It is the best stationary exercise bike for seniors overall. It offers comfort that keeps you cool and adjusts specifically to your body. It offers technology that you can only normally find in high-end exercise bikes for seniors and makes your workout routine that much more enjoyable (meaning you’ll stick with it!). And it does all of this at an unbeatable price.
Marcy Recumbent Exercise Bike ME-709 – Best Value Stationary Bike for Seniors on a Budget
- STEP-THROUGH DESIGN – Featuring heavy-duty...
- EIGHT RESISTANCE LEVELS – This stationary bike...
- EASY-TO-READ COMPUTER SCREEN – The...
- COMFORTABLE PADDED SEAT – The equipment has an...
- COUNTERBALANCED PEDALS – Weighted pedals...
Marcy is a well-known brand and has been manufacturing a range of products within the fitness Industry since 1982. Their reputation has been built on the fact that they can produce quality exercise equipment and market it at affordable prices. The ME-709 Recumbent is an outstandingly popular example of this and offers the best stationary exercise bike to seniors looking for a great deal.
Don’t let the competitive pricing fool you. The Marcy ME-709 offers all the comforts necessary for senior citizens. The high-density foam padded seat is ergonomically designed and will provide you with good back support. You can rest your arms on the contoured foam handles for extra support. When mounting the bike, easily step through the open design to and adjust the seat to find your perfect pedaling stride. Then, customize your workout with 8 levels of resistance on the tension knob under the feedback screen. Finally, you can use the simple feedback screen to monitor your time, speed, distance, and calories.
While it may be simple, the ME-709 is safe, stable, and very quiet. If you’re after a basic budget exercise bike, look no further. Sit down, start pedaling, and maybe even watch some television as you go.
Exerpeutic 900XL Recumbent Exercise Bike – Best Compact Stationary Exercise Bike for Seniors in Small Spaces
- Your purchase includes Exerpeutic 900 XL Recumbent...
- Exercise Bike dimensions: 54” L x 22” W x...
- Large Oversized seat cushion and back rest for...
- Easy-to-read LCD display indicates distance,...
- Recumbent stationary bike offers challenging...
One of the names you will come across often in the fitness industry is Exerpeutic. Made popular by their simple style and straightforward approach to exercise, Exerpeutic makes numerous stationary bikes that are suitable for seniors. At the top of the list is the 900XL Recumbent, offering a minimalist, compact and effective approach to home workouts.
The most outstanding feature of the Exerpeutic 900XL is its small size. Stationary recumbent exercise bikes for seniors don’t come much smaller than this, with dimensions of 54 x 22 x 34 inches (L x W x H) and weighing only 63lbs. The lower handlebars mean that this bike does not consume as much floor space and you can move around the object with ease. When you are ready to move the 900XL out of the way, simply wheel it on its transporter wheels already attached. And, although the Exerpeutic 900XL might be discreet, it is packed with all the features that senior citizens expect in a stationary exercise bike.
If you are restricted to a small living area but don’t want to skimp on features and comfort, the Exerpeutic 900XL is the bike for you.
Nautilus Recumbent Bike Series R616 – Most Features on a Stationary Exercise Bike for Seniors
Nautilus is another brand that leads the fitness market internationally. They manufacture products that are renowned for going beyond what the rest of the market offers. The Nautilus R616 is no different. This stationary recumbent bike for seniors offers more features than almost any other exercise bike on the market. And it does it at an affordable price.
Seniors do not have to be tech-savvy to get the most out of the Nautilus R616. While there are many great features on the bike, they are all designed to be as intuitive and user-friendly as possible. Connect your smartphone to the bike using either Bluetooth or a port and listen to your favorite music or audiobook while you workout. Use the bright LCD screen to choose from 25 levels of resistance or 29 workout instructions. Or maybe you’d just like to put your tablet, kindle, or a magazine in the media shelf and peddle away at your leisure.
Beyond fancy tech features, the R616 offers a wealth of comforts in its simplistic step-through steel design. Use the 3-speed fan to cool off. Adjust and slide your seat to the perfect position, quickly and easily. And rest assured that you are always safe and secure on the sturdy frame.
If you are looking for an exercise bike that makes your workout more enjoyable and easier to maintain, the R616 is a wise choice. This is the best stationary exercise bike for seniors who want to enjoy entertainment while they workout. And while you’re at it, make your life even easier with one of the preselected workouts.
NordicTrack Commercial NTEX76016 VR21 – Best High-End Stationary Bike for Seniors
- Bring Home Interactive Personal Training powered...
- 5-inch Backlit Display; Track distance, cadence,...
- 25 Resistance Levels; Manually choose your...
- Oversized Adjustable Seat; Enjoy lumbar support as...
- 350-pound total weight capacity; Protected with a...
You’ve probably heard of NordicTrack before. Founded in 1975, they are famed for their classic Nordic ski machine. If skiing isn’t your style though, they make a range of renowned low-impact exercise equipment that is perfect for seniors wanting to take it easy on their joints. While the VR21 is a higher-end model, you get what you pay for. And this bike gives you a lot!
Everything on the VR21 is built bigger, with the comfort of seniors in mind. The oversized seat provides more lumbar support than other bikes and is fully adjustable. The extra-wide ergonomic pedals and adjustable straps make it easier for your feet to grip. The step-through frame is rated for users up to 350 lbs and comes with a 10-year warranty. And you have access to a wide array of digital capabilities, including one-touch controls, speakers, pulse monitors, 25 levels of resistance, and 32 built-in workouts.
The NordicTrack VR21 is the best stationary recumbent bike for seniors with a larger budget. When it comes to high-end bikes, NordicTrack offers quality and will not be beaten in terms of features and comfort.
Marcy Foldable Recumbent Exercise Bike NS-653 – Best Foldable Bike for Seniors on a Budget
- CUSTOMIZABLE CYCLING WORKOUT – Designed for...
- COMFORTABLE HIGH-PROFILE SEAT WITH BACKREST –...
- LCD DISPLAY TRACKS PROGRESS – This foldable...
- COUNTERWEIGHTED PEDALS – This compact exercise...
- HASSLE-FREE STORAGE – Thanks to its...
Recumbent exercise bikes are a better choice for most seniors. They offer a more comfortable workout position, easy mount, and lower impact on joints. However, they can take up more floor space than some people care to afford. If you are living in a confined space, you might want a recumbent bike for seniors that can be folded and stored away. If that sounds like you, the Marcy NS-653 is the way to go.
The best thing about the NS-653 is just how small it is when it folds up (25” x 22” x 47”). Its innovative frame design means that it is perhaps the easiest recumbent bike on the market for storage. And although the bike is already very light (53lbs) and easy to lift, the transport wheels make moving it even easier for seniors. But don’t let its convenient design fool you. This bike is still designed to be solid, secure, and comfortable. The NS-653 is fitted with a padded seat, tall backrest, counterbalanced pedals, ergonomic handlebars, and adjustable foot straps.
If you are a senior with limited space and want a recumbent bike that is easily stored away, the foldable NS-653 is for you. Plus, you will be as comfortable and secure on this foldable bike as you will on any other stationary bike on the market.
Exerpeutic Gold 525XLR Foldable Recumbent – Best High-end Foldable Bike for Seniors
- 400 lb. Extended weight capacity utilizing heavy...
- 8 level magnetic tension control System. An easy...
- Large seat cushion and back rest for users of any...
- Semi-recumbent design allows you easily to get on...
- Folds to almost 1/2 the size. Folded dimensions:...
Just because you want a bike that can be folded and stored away, doesn’t mean that you have to lose out on features and comfort. If you are willing to spend a little bit more and invest in a high-end foldable recumbent, you cannot beat the Exerpeutic Gold 525XLR.
The 525XLR combines maximum comfort with easy storage. This recumbent bike folds to half the size and is highly compactable (26.4” x 24” x 57.5”). Weighing in at 54 lbs, the bike can be easily lifted or wheeled away to its storage area. The big difference between the 525XLR and other foldable bikes, however, is its super heavy-duty frame and oversized comfort features. The seat is larger and more heavily cushioned than other foldable models. It can be easily adjusted for people up to 6’5”. Plus the internal engineering provides a smooth and quiet workout, meaning you can entertain yourself with music or television whilst performing your low-impact workout. It also comes equipped with all the standard tracking features, heart pulse monitoring, and a large LCD display.
If you want a comfortable recumbent bike for seniors but also want to be able to quickly and easily fold it up and store it away, invest in the Exerpeutic Gold 525XLR. It is the best foldable exercise bike for seniors in terms of comfort and compactness.
Exerpeutic Gold Heavy Duty Foldable Exercise Bike – Best Upright Exercise Bike for Seniors
Whilst recumbent bikes are great for reducing back strain, some seniors are still looking for a more intense workout and actually prefer an upright position. The upright model places your body in a position that is similar to riding a real bicycle and can offer a more consistent workout. If you are used to riding your bicycle and want to transfer to an upright exercise bike, the foldable Exerpeutic Gold Heavy Duty bike is great for senior citizens.
The Gold Heavy Duty is designed just like its name suggests. The highly durable steel frame is constructed to hold users up to 400lbs. That’s more than almost any other exercise bike on the market. But, despite its secure built, the Exerpeutic is also foldable to half its size and highly compact (26.4” x 24.8” x 57.5” when folded). This bike comes decked with all the features and comforts you would expect of a stationary bike. A large seat cushion, smooth and consistent internal engineering, large LCD screen, heart pulse monitoring, and 8 levels of resistance all come standard.
If you are a senior looking for the best upright exercise bike that is also foldable, you should not look passed the Exerpeutic Gold Heavy Duty. It combines its upright positioning with comfort and standard features.
Sunny Health & Fitness Magnetic Recumbent SF-RB4631 – Best Arm Workout Stationary Exercise Bike for Seniors
- Handle bars with dual position handle grips
- Large seat and back cushion with adjustable height...
- Adjustable Inseam Height Min 27 / Max 34 in
- Adjustable 8-level magnetic tension Control System
- Built in transportation wheels for easy...
Stationary bikes are great for seniors’ cardio health, but often they only work the legs. If you want a stationary bike that also works out your arms, the Sunny Health SF-RB4631 offers a comfortable and low impact solution for seniors.
The SF-RB4631 uses the same engineering on its arm pedals as it does on its foot pedals, ensuring a smooth and consistent workout across your arms and legs. Boasting handlebars on both the front and back of the bike, you can position yourself on the bike however you like and work out either your legs, arms, or both at the same time. The seat and backrest are large, cushioned, and fully adjustable while you are seated, with a flick of the ‘easy seat-adjuster’ handle. There are 8 levels of knob resistance and the bike comes with standard monitoring features on the LCD screen.
If you want a stationary exercise bike that offers seniors both a leg and arm workout, you cannot beat the Sunny Health SF-RB4631 for comfort and value.
Stamina Elite Total Body Recumbent Bike – Best Overall Body Workout Stationary Bike for Seniors
Maybe you are wanting to take your home workout to the next level and exercise all of your body parts on just one machine. The Stamina Elite Total Body Recumbent allows you to work out your upper, middle, and lower body all from the comfort of your own home. In terms of comfort and low-impact exercise, this is the best recumbent stationary bike for seniors to get an overall body workout.
The Stamina Elite includes both upper hand pedals and lower foot pedals. Upper pedals are great for working out your back, shoulders, and chest muscles in a low-impact manner. The hand and foot handles can either be used on their own or you can use them simultaneously. You can customize your workout’s intensity level by adjusting the easy-to-reach tension dial. Plus, the recumbent design is very comfortable with a padded seat, angled backrest, and a water bottle holder.
If you want the best recumbent stationary bike for an overall body workout, the Stamina Elite Total Body bike offers the most comfort and best internal engineering. It guarantees a quiet, smooth, and low-impact workout for your upper and lower body.
Other Useful Training Articles
The Only Buying Guide You’ll Ever Need
There are numerous factors that seniors should specifically consider when deciding on the best stationary exercise bike for their needs. We have broken down the most important factors for you to consider as a senior: design, comfort, size, tech features, workout, assembly, and price.
Perhaps the most important factor for seniors is the design of the exercise bike. First and foremost, an open step-through design is best suited to seniors. Step through designs allow seniors to easily mount the bike without having to lift their legs over the bike. By stepping through and sitting down, seniors minimize strain on their lower body and back. They also remove the risk of losing balance and falling over while mounting the bike.
Secondly, many seniors are going to prefer a recumbent design. The recumbent seating position is naturally more comfortable because of its relaxed position, again minimizing strain on the back and lowering chances of injury. However, for those seniors looking for a more intense workout, an upright design is similar to a real bicycle but puts more strain on the back.
The comfortable your exercise bike is, the more likely you are to keep using it. The biggest factor in regard to comfort is the seat. As a senior, you are going to want a seat that is both well-cushioned and oversized, because this offers maximum stability. You are also likely going to want a backrest that is cushioned, breathable, and adjustable. Backrests that are comfortable and adjustable will provide you with the most lumbar support.
The position of the handlebars on the bike. Bikes that offer armrests alongside the seat and handlebars at the front giving you more flexibility and allow you to find a position that is most comfortable and natural for you. Also consider the size of the foot pedals, as this is important for seniors maintaining a firm foot grip on the pedal.
You must consider where you are going to be using and storing your stationary exercise bike. If you are going to be exercising on your bike in a small room, you must consider the size of the bike when it is set up and how much room you will have around the bike.
This is important because you will want to not only exercise freely but also move around the room easily when not using the bike. If you are very limited in space, consider either a foldable design or a bike that you can tilt and move elsewhere. There are a number of foldable options on the above list that offer the same features and levels of comfort as a permanent bike, but they are much easier to store away.
Almost every exercise bike on the market currently comes with an LCD screen standard and tracks the basics: speed, calories, distance, and workout time. However, not all bikes include pulse sensors on the handles to monitor your heart rate. If you are concerned about your heart, this is a must-have feature.
Tech features also play a big part in keeping you entertained during your workout. By buying a bike with entertainment features such as a media shelf, speakers, or Bluetooth connectivity, it will be easier to motivate yourself to keep working out. Bikes that also come with guided workouts will make your life easier and ensure that your exercise is as effective as possible. Additionally, it is easier to manage your bike’s resistance level on an LCD screen compared to a knob, so consider this as well.
Different bikes offer different ranges of resistance. The greater the range of resistance available, the greater control you have over the intensity of your workout. On a budget and standard exercise bikes, you normally have a range of 8 intensity levels. On higher-end exercise bikes for seniors, however, you have up to 25 levels of resistance.
This is important for seniors who need greater control over the intensity and might not be able to exercise effectively with only 8 levels of resistance. Also consider buying a bike that allows you to change resistance with the touch of a button, rather than having to strain your back and bend over to turn a resistance knob.
When buying an exercise bike, you must consider your circumstances and your ability to assemble the bike. If the bike is relatively basic and does not include many tech features, the majority of seniors are going to be able to assemble the bike by themselves within an hour or two.
However, more complex bikes (with more tech features) are going to be harder to assemble and seniors would benefit from the assistance of a second person or a hired assembly expert (normally about $89 on Amazon).
Obviously, how much you are going to spend on your exercise bike is a personal decision dependent on your budget. As you can see on this list, there are some comfortable and simple exercise bikes that are perfect for seniors and highly affordable.
The more you invest in your exercise bike; the more tech features you can expect to receive. As mentioned above, tech features can make a big difference in how motivated you are to keep using the bike well into the future.
Frequently Asked Questions
Is a stationary exercise bike good for seniors?
It can be difficult for seniors to find forms of exercise that are well suited to their levels of fitness and specific health needs. Many forms of exercise such as jogging or rowing require long and powerful movements, which can heavily impact on the body.
Exercise bikes are specifically designed to minimize the impact on the body’s joints and bones. Whilst working out on a stationary bike might be low-impact, it is still highly effective in activating the muscles in the lower half of the body and exercising cardiovascular functions.
Working out on an exercise bike is proven to strengthen the heart, lungs, and muscles whilst also burning fat. And the best part is, you can do the entire exercise from the comfort of your own home, which is a much safer environment for seniors than riding or running in public places.
What is the best stationary bike for seniors?
Seniors have a wide variety of needs when it comes to choosing the stationary bike that is best for them. As you can see from the list above, the best stationary exercise bike for seniors overall is the Schwinn 270 Recumbent.
It offers great value, maximum levels of comfort and lumbar support, and an array of great features to keep you entertained and motivated. Plus, sit is engineered to provide an ‘easy-start’ to seniors’ workouts and a smooth pedaling motion. It is particularly perfect for seniors with existing injuries or joint pain.
Can seniors lose fat by riding an exercise bike?
When you exercise on a stationary bike, you are burning calories. It is suggested that you can actually burn more than 600 calories an hour, dependent on the intensity and your body weight (source: https://www.healthline.com/health/what-exercise-burns-the-most-calories).
By burning calories and building muscle, you are in turn losing fat. When you combine your exercise on a stationary bike with a low-calory diet, not only do you burn fat but you also lower cholesterol levels.
Is 30 minutes on an exercise bike enough?
The effectiveness of your workout routine on an exercise bike does not just concern how long one workout session is. You must also consider how many times a week you do that workout.
One 30-minute workout per week on your exercise bike will most likely not produce any substantial or noticeable results in your health or fitness. The more often you exercise, however, the sooner you will see results.
Is it ok for seniors to ride an exercise bike every day?
Stationary exercise bikes can be used safely by seniors every day. It provides a safer form of exercise for senior citizens and due to its low-impact nature, can be performed more routinely than other exercises like running or rowing.
The more days per week you exercise, the likelier it is that you will notice results in your fitness sooner.
A stationary bike is by far the safest, most comfortable, and most effective form of exercise for seniors. The low-impact nature of the exercise bike means that seniors can minimize the potential for injury, strain, or joint pain.
The sturdy designs mean that seniors are secure whilst riding and do not have to worry about falling over. And the comfort of a recumbent seat and media features means that seniors will remain motivated to keep using the stationary bike well into the future. If you have to choose one piece of exercise equipment for your home, the stationary bike is the best choice for seniors.