What Is The Best Stationary Exercise Bike For Seniors?

Jessica Carter
Jessica Carter

Exercise is essential for people of any age. And it is never too late to start working out and improving your health. A vast amount of research suggests seniors who exercise benefit from greater disease prevention, improved mental health, decreased risk of falls, more social engagement, and better cognitive function.

And working out doesn’t have to be complicated or laborious. In fact, exercise is a lot more rewarding and motivating when it is made easier. One way to make training easier for yourself as a senior is to work out from home. You are much more likely to stick you’re your exercise routine if you enjoy it. And what is more enjoyable than working out from the comfort of your own home. Do it at your own pace, in your own time. And do in front of your television if you like, no-ones watching you!

Different people have different needs. You can use this article to find the best stationary bike for seniors in all circumstances. Weigh up the pros and cons provided in this article and decide based on your own needs. You will know you have found the right bike because it will motivate you to keep exercising more often. Once you have found the exercise bike that is perfect for you, make a health-wise decision, and by next week you can have a new lease on life.

Schwinn 270 Recumbent Exercise Bike – Best Overall Stationary Bike for Seniors

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Schwinn has been a leading manufacturer of both exercise bikes and bicycles since 1898. And the Schwinn 270 Recumbent Exercise Bike is a testament to their legacy. In this bike, Schwinn has combined the features and comforts you expect of a high-end stationary bike and offer it all at an affordable price.

This bike has been designed to provide maximum comfort to senior citizens. The drive system uses ‘high-speed inertia,’ which requires little effort to get your workout and a smoother ride throughout. This is perfect for seniors recovering from injury or surgery or with joint pains.

You can gradually adjust the intensity as desired. Additionally, the padded seat is one of the best on the market. It is mesh-ventilated to breathe, quickly adjustable by a lever, and contoured to provide maximum lumbar support. Armrests alongside the seat and handlebars at the front mean you can choose the most comfortable position for you. Plus, it is an open step-through design, meaning easy mounting.

But what makes the Schwinn 270 stand out from the market? It boasts the most tech features at a reasonable price. Plug in your smartphone and play music. Charge your USB devices while you exercise. Watch your tablet or read a book on the media shelf. Track your progress through Bluetooth. Cool yourself down with the adjustable fan. And choose from 29 workout programs or 25 levels of resistance, all on the intuitive LCD display.

If you are looking for the best value for your money, you cannot beat the Schwinn 270. It is the best stationary exercise bike for seniors overall. It offers comfort that keeps you cool and adjusts specifically to your body. It provides technology that you can usually find only in high-end exercise bikes for seniors and makes your workout routine that much more enjoyable (meaning you’ll stick with it!). And it does all of this at an unbeatable price.


  • Offers the most comfort at the lowest price
  • Offers the most tech at the lowest price
  • Smoothest Workout for Seniors with injury
  • Safe step-through design means easy mounting
  • High-quality materials (takes a max. user weight of 300lbs)
  • 2 Year Mechanical Warranty


  • Light flywheel not suitable for very high-intensity workouts

Marcy Recumbent Exercise Bike ME-709 – Best Value Stationary Bike for Seniors on a Budget

Marcy Recumbent Exercise Bike with Resistance ME-709
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Marcy is a well-known brand and has been manufacturing a range of products within the fitness Industry since 1982. Their reputation has been built on the fact that they can produce quality exercise equipment and market it at affordable prices. The ME-709 Recumbent is an outstandingly famous example of this and offers the best stationary exercise bike to seniors looking for a great deal.

Don’t let the competitive pricing fool you. The Marcy ME-709 offers all the comforts necessary for senior citizens. The high-density foam padded seat is ergonomically designed and will provide you with good back support.

You can rest your arms on the contoured foam handles for extra support. When mounting the bike, easily step through the open design and adjust the seat to find your perfect pedaling stride. Then, customize your workout with eight levels of resistance on the tension knob under the feedback screen. Finally, you can use the simple feedback screen to monitor your time, speed, distance, and calories.

While it may be simple, the ME-709 is safe, stable, and very quiet. If you’re after a basic budget exercise bike, look no further. Sit down, start pedaling, and maybe even watch some television as you go.


  • A great value budget option that won’t break the bank
  • The simple feedback screen is simple for seniors
  • Can be assembled easily by one person in 1 hour (all tools included)
  • Transportation wheels make for easy moving
  • Simple, safe, and sturdy steel design 
  • Very quiet


  • No heart rate monitor included

Exerpeutic 900XL Recumbent Exercise Bike – Best Compact Stationary Exercise Bike for Seniors in Small Spaces

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One of the names you will come across often in the fitness industry is Exerpeutic. Made famous for their simple style and straightforward approach to exercise, Exerpeutic makes numerous stationary bikes suitable for seniors. At the top of the list is the 900XL Recumbent, offering a minimalist, compact, and practical home workouts approach.

The most outstanding feature of the Exerpeutic 900XL is its small size. Stationary recumbent exercise bikes for seniors don’t come much smaller than this, with dimensions of 54 x 22 x 34 inches (L x W x H) and weighing only 63lbs.

The lower handlebars mean that this bike does not consume as much floor space, and you can move around the object with ease. When you are ready to move the 900XL out of the way, simply wheel it on its transporter wheels already attached. Although the Exerpeutic 900XL might be discreet, it is packed with all the features that senior citizens expect in a stationary exercise bike.

If you are restricted to a small living area but don’t want to skimp on features and comfort, the Exerpeutic 900XL is the bike for you.


  • Small footprint on your living space
  • Lower handlebars are easier to maneuver around when not in use
  • Easy to transport using the wheels attached
  • Labeled packaging makes it easy to assemble within 90 minutes
  • Comes with all the standard features and comforts you expect
  • Smooth and quiet ride


  • The seat is adjustable, but the backrest is not as adjustable as larger models

Nautilus Recumbent Bike Series R616 – Most Features on a Stationary Exercise Bike for Seniors

Nautilus is another brand that leads the fitness market internationally. They manufacture products that are renowned for going beyond what the rest of the market offers. The Nautilus R616 is no different. This stationary recumbent bike for seniors provides more features than almost any other exercise bike on the market. And it does it at an affordable price.

Seniors do not have to be tech-savvy to get the most out of the Nautilus R616. While there are many great features on the bike, they are all designed to be as intuitive and user-friendly as possible.

Connect your smartphone to the bike using either Bluetooth or a port and listen to your favorite music or audiobook while you workout. Use the bright LCD screen to choose from 25 levels of resistance or 29 workout instructions. Or maybe you’d just like to put your tablet, kindle, or a magazine on the media shelf and peddle away at your leisure.

Beyond fancy tech features, the R616 offers a wealth of comforts in its simplistic step-through steel design. Use the 3-speed fan to cool off. Adjust and slide your seat to the perfect position, quickly and easily. And rest assured that you are always safe and secure on the sturdy frame.

If you are looking for an exercise bike that makes your workout more enjoyable and comfortable to maintain, the R616 is a wise choice. This is the best stationary exercise bike for seniors who want to enjoy entertainment while they workout. And while you’re at it, make your life even easier with one of the preselected workouts.


  • Lots of intuitive features at a reasonable price
  • Wide range of workouts to choose from
  • Easier to choose resistance levels using one-press buttons 
  • Easily assembled within 30-60 minutes using the 10-step process
  • Step-through open design is easy to mount and adjust
  • Smooth and quiet ride


  • Plastic cushioned seat is molded but not as comfortable as more expensive models

NordicTrack Commercial NTEX76016 VR21 – Best High-End Stationary Bike for Seniors

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You’ve probably heard of NordicTrack before. Founded in 1975, they are famed for their classic Nordic ski machine. If skiing isn’t your style, though, they make a range of renowned low-impact exercise equipment that is perfect for seniors wanting to take it easy on their joints. While the VR21 is a higher-end model, you get what you pay for. And this bike gives you a lot!

Everything on the VR21 is built bigger, with the comfort of seniors in mind. The oversized seat provides more lumbar support than other bikes and is fully adjustable.

The extra-wide ergonomic pedals and adjustable straps make it easier for your feet to grip. The step-through frame is rated for users up to 350 lbs and comes with a 10-year warranty. And you have access to a wide array of digital capabilities, including one-touch controls, speakers, pulse monitors, 25 levels of resistance, and 32 built-in workouts.

The NordicTrack VR21 is the best stationary recumbent bike for seniors with a larger budget. NordicTrack offers quality and will not be beaten in terms of features and comfort when it comes to high-end bikes.


  • One of the most comfortable bikes on the market
  • Larger features make workout low-impact and safer
  • Much longer warranty than most exercise bikes for seniors
  • Wide range of tech features and workouts 
  • Sturdier frame designed for heavier users
  • Step-through open design is easy to mount and adjust
  • Quiet workouts


  • Assembly is a bit more complex. Better to invest in white-glove assembly

Marcy Foldable Recumbent Exercise Bike NS-653 – Best Foldable Bike for Seniors on a Budget

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Recumbent exercise bikes are a better choice for most seniors. They offer a more comfortable workout position, easy mount, and lower impact on joints.

However, they can take up more floor space than some people care to afford. If you live in a confined space, you might want a recumbent bike for seniors that can be folded and stored away. If that sounds like you, the Marcy NS-653 is the way to go.

The best thing about the NS-653 is just how small it is when it folds up (25” x 22” x 47”). Its innovative frame design means that it is perhaps the easiest recumbent bike on the market for storage.

And although the bike is already very light (53lbs) and easy to lift, the transport wheels make moving it even easier for seniors. But don’t let its convenient design fool you. This bike is still designed to be solid, secure, and comfortable. The NS-653 is fitted with a padded seat, tall backrest, counterbalanced pedals, ergonomic handlebars, and adjustable foot straps.

If you are a senior with limited space and want a recumbent bike easily stored away, the foldable NS-653 is for you. Plus, you will be as comfortable and secure on this foldable bike as you will on any other stationary bike on the market.


  • The foldable design is one of the most compacts on the market
  • Light weight and wheels make it easy to store
  • Still offers a recumbent design that reduces back strain 
  • Just as comfortable as other stationary bikes
  • The sturdy steel frame is highly secure
  • 8 levels of knob resistance 
  • Very quick and easy assembly (30 minutes)


  • The seat is a little higher than most models

Exerpeutic Gold 525XLR Foldable Recumbent - Best High-end Foldable Bike for Seniors

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Just because you want a bike that can be folded and stored away doesn’t mean you have to lose out on features and comfort. If you are willing to spend a little more and invest in a high-end foldable recumbent, you cannot beat the Exerpeutic Gold 525XLR.

The 525XLR combines maximum comfort with easy storage. This recumbent bike folds to half the size and is highly compactable (26.4” x 24” x 57.5”). Weighing in at 54 lbs, the bike can be easily lifted or wheeled away to its storage area.

However, the big difference between the 525XLR and other foldable bikes is its super heavy-duty frame and oversized comfort features. The seat is larger and more heavily cushioned than other foldable models. It can be easily adjusted for people up to 6’5”.

Plus, the internal engineering provides a smooth and quiet workout, meaning you can entertain yourself with music or television while performing your low-impact exercise. It also comes equipped with all the standard tracking features, heart pulse monitoring, and a large LCD display.

If you want a comfortable recumbent bike for seniors and to be able to quickly and easily fold it up and store it away, invest in the Exerpeutic Gold 525XLR. It is the best foldable exercise bike for seniors in terms of comfort and compactness.


  • The most comfortable foldable bike on the market 
  • Still offers a recumbent design that reduces back strain 
  • The foldable design is highly compact
  • Its lightweight and wheels make it easy to store
  • Sturdier frame than other foldable bikes
  • Heart rate monitor included
  • Very quick and easy assembly (30 minutes)


  • Not well suited to shorter seniors (5’5” and under)

Exerpeutic Gold Heavy Duty Foldable Exercise Bike - Best Upright Exercise Bike for Seniors

While recumbent bikes are great for reducing back strain, some seniors are still looking for a more intense workout and actually prefer an upright position.

The upright model places your body similar to riding a real bicycle and can offer more consistent training. If you are used to riding your bicycle and want to transfer to an upright exercise bike, the foldable Exerpeutic Gold Heavy Duty bike is excellent for senior citizens.

The Gold Heavy Duty is designed just like its name suggests. The highly durable steel frame is constructed to hold users up to 400lbs. That’s more than almost any other exercise bike on the market. But, despite its secure build, the Exerpeutic is also foldable to half its size and highly compact (26.4” x 24.8” x 57.5” when folded).

This bike comes decked with all the features and comforts you would expect of a stationary bike. A large seat cushion, smooth and consistent internal engineering, large LCD screen, heart pulse monitoring, and eight resistance levels all come standard.

If you are a senior looking for the best upright exercise bike that is also foldable, you should not look past the Exerpeutic Gold Heavy Duty. It combines its upright positioning with comfort and standard features.


  • The upright design offers a similar position to a real bicycle
  • A more consistent workout than recumbent bikes
  • The foldable design is highly compact
  • It’s lightweight, and its wheels make it easy to store
  • One of the sturdiest frames available on a foldable bike
  • Heart rate monitoring included
  • Rapid and easy assembly (30 minutes)


  • Not engineered to be used for very high-intensity workouts

Sunny Health & Fitness Magnetic Recumbent SF-RB4631 – Best Arm Workout Stationary Exercise Bike for Seniors

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Stationary bikes are great for seniors’ cardio health, but often they only work the legs. If you want a stationary bike that also works out your arms, the Sunny Health SF-RB4631 offers a comfortable and low impact solution for seniors.

The SF-RB4631 uses the same engineering on its arm pedals as it does on its foot pedals, ensuring a smooth and consistent workout across your arms and legs.

Boasting handlebars on both the front and back of the bike, you can position yourself on the bike however you like and work out either your legs, arms, or both at the same time. The seat and backrest are large, cushioned, and fully adjustable while seated, with a flick of the ‘easy seat-adjuster’ handle.

There are eight levels of knob resistance, and the bike comes with standard monitoring features on the LCD screen.

If you want a stationary exercise bike that offers seniors both a leg and arm workout, you cannot beat the Sunny Health SF-RB4631 for comfort and value.


  • Offers both an arm and leg workout
  • Well-engineered for a quiet and consistent workout
  • Handlebars at both front and back of the bike
  • Ability to adjust the seat while seated, using a unique handle
  • Easy to store with transportation wheels
  • The standard range of monitoring features and LCD screen
  • Heart rate monitoring included


  • Takes longer to assemble than a standard exercise bike

Stamina Elite Total Body Recumbent Bike – Best Overall Body Workout Stationary Bike for Seniors

Maybe you want to take your home workout to the next level and exercise all of your body parts on just one machine. The Stamina Elite Total Body Recumbent allows you to work out your upper, middle, and lower body all from the comfort of your own home. In terms of comfort and low-impact exercise, this is the best recumbent stationary bike for seniors to get an overall body workout.

The Stamina Elite includes both upper hand pedals and lower foot pedals. Upper pedals are great for working out your back, shoulders, and chest muscles in a low-impact manner.

The hand and foot handles can either be used on their own or simultaneously. You can customize your workout’s intensity level by adjusting the easy-to-reach tension dial. Plus, the recumbent design is very comfortable with a padded seat, angled backrest, and a water bottle holder.

If you want the best recumbent stationary bike for an overall body workout, the Stamina Elite Total Body bike offers the most comfort and best internal engineering. It guarantees a quiet, smooth, and low-impact workout for your upper and lower body.


  • Offers an all-over body workout
  • Exercises the shoulders, back, and chest
  • Well-engineered for a quiet and consistent workout
  • Heavily padded seat and angled backrest
  • Easy to store with transportation wheels
  • Sturdy design can be assembled easily by anyone
  • Heart rate monitoring included


  • Not suitable for people with upper-back injuries
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The Only Buying Guide You’ll Ever Need

There are numerous factors that seniors should specifically consider when deciding on the best stationary exercise bike for their needs. We have broken down the most critical factors for you to consider as a senior: design, comfort, size, tech features, workout, assembly, and price.


Perhaps the most important factor for seniors is the design of the exercise bike. First and foremost, an open step-through design is best suited to seniors.

It allows seniors to easily mount the bike without having to lift their legs over the bike. By stepping through and sitting down, seniors minimize strain on their lower body and back. They also remove the risk of losing balance and falling over while mounting the bike.

Secondly, many seniors are going to prefer a recumbent design. The recumbent seating position is naturally more comfortable because of its relaxed position, minimizing strain on the back and lowering chances of injury. However, for those seniors looking for a more intense workout, an upright design is similar to a real bicycle but puts more strain on the back.


The comfortable your exercise bike is, the more likely you are to keep using it. The most significant factor regarding comfort is the seat.

As a senior, you will want one that is both well-cushioned and oversized because this offers maximum stability. You are also likely going to want a backrest that is cushioned, breathable, and adjustable. Backrests that are comfortable and adjustable will provide you with the most lumbar support.

The position of the handlebars on the bike. Bikes that offer armrests alongside the seat and handlebars at the front giving you more flexibility and allow you to find a position that is most comfortable and natural for you. Also, consider the foot pedals’ size, as this is important for seniors maintaining a firm foot grip on the pedal.


You must consider where you are going to be using and storing your stationary exercise bike. If you will be exercising in a small room, you must consider the bike’s size when set up and how much space you will have around the bike.

This is important because you will want to exercise freely and move around the room easily when not using the bike. If you are very limited in space, consider either a foldable design or a bike that you can tilt and move elsewhere.

There are several foldable options on the above list that offer the same features and comfort levels as a permanent bike, but they are much easier to store away.

Tech Features

Almost every exercise bike on the market currently comes with an LCD screen standard and tracks the basics: speed, calories, distance, and workout time. However, not all bikes include pulse sensors on the handles to monitor your heart rate. If you are concerned about your heart, this is a must-have feature.

Tech features also play a big part in keeping you entertained during your workout. By buying a bike with entertainment features such as a media shelf, speakers, or Bluetooth connectivity, it will be easier to motivate yourself to keep working out.

Bikes that also come with guided workouts will make your life easier and ensure that your exercise is as effective as possible. Additionally, it is easier to manage your bike’s resistance level on an LCD screen compared to a knob, so consider this as well.


Different bikes offer different ranges of resistance. The greater the range available, the greater control you have over your workout intensity. On a budget and standard exercise bike, you usually have a range of 8 intensity levels. On higher-end exercise bikes for seniors, however, you have up to 25 levels of resistance.

This is important for seniors who need greater control over the intensity and might not exercise effectively with only eight resistance levels. Also, consider buying a bike that allows you to change resistance with the touch of a button, rather than having to strain your back and bend over to turn a resistance knob.


When buying an exercise bike, you must consider your circumstances and your ability to assemble it. If the bike is relatively basic and does not include many tech features, the majority of seniors will be able to assemble it by themselves within an hour or two.

However, more complex bikes (with more tech features) will be harder to assemble, and seniors would benefit from the assistance of a second person or a hired assembly expert (usually about $89 on Amazon).


Obviously, how much you will spend on your exercise bike is a personal decision dependent on your budget. As you can see on this list, some comfortable and simple exercise bikes are perfect for seniors and highly affordable.

The more you invest in your exercise bike, the more tech features you can expect to receive. As mentioned above, tech features can make a big difference in how motivated you are to keep using the bike well into the future.

Frequently Asked Questions

Is a stationary exercise bike good for seniors?

It can be challenging for seniors to find forms of exercise that are well suited to their levels of fitness and specific health needs. Many kinds of activity, such as jogging or rowing, require long and powerful movements, which can heavily impact the body.

Exercise bikes are specifically designed to minimize the impact on the body’s joints and bones. While working out on a stationary bike might be low-impact, it is still highly effective in activating the lower half of the body’s muscles and exercising cardiovascular functions.

Working out on an exercise bike is proven to strengthen the heart, lungs, and muscles while also burning fat. And the best part is, you can do the entire exercise from the comfort of your own home, which is a much safer environment for seniors than riding or running in public places.

What is the best stationary bike for seniors?

Seniors have a wide variety of needs when choosing the stationary bike that is best for them. As you can see from the list above, the best stationary exercise bike for seniors overall is the Schwinn 270 Recumbent.

It offers excellent value, maximum levels of comfort and lumbar support, and an array of great features to keep you entertained and motivated. Plus, sit is engineered to provide an ‘easy-start’ to seniors’ workouts and a smooth pedaling motion. It is particularly perfect for seniors with existing injuries or joint pain.

Can seniors lose fat by riding an exercise bike?

When you exercise on a stationary bike, you are burning calories. It is suggested that you can actually burn more than 600 calories an hour, dependent on the intensity and your body weight (source: https://www.healthline.com/health/what-exercise-burns-the-most-calories).

By burning calories and building muscle, you are in turn losing fat. When you combine your exercise on a stationary bike with a low-calory diet, not only do you burn fat, but you also lower cholesterol levels.

Is 30 minutes on an exercise bike enough?

The effectiveness of your workout routine on an exercise bike does not just concern how long one workout session is. You must also consider how many times a week you do that workout.

One 30-minute workout per week on your exercise bike will most likely not produce any substantial or noticeable results in your health or fitness. The more often you exercise, however, the sooner you will see results.

Is it ok for seniors to ride an exercise bike every day?

Stationary exercise bikes can be used safely by seniors every day. It provides a safer form of exercise for senior citizens and, due to its low-impact nature, can be performed more routinely than other activities like running or rowing.

The more days per week you exercise, the likelier you will notice results in your fitness sooner.

Last Advice

A stationary bike is the safest, most comfortable, and most effective form of exercise for seniors. The low-impact nature of the exercise bike means that seniors can minimize the potential for injury, strain, or joint pain.

The sturdy designs mean that seniors are secure while riding and do not have to worry about falling over. And the comfort of a recumbent seat and media features means that seniors will remain motivated to keep using the stationary bike well into the future. If you have to choose one piece of exercise equipment for your home, the stationary bike is the best choice for seniors.

Jessica Carter
Jessica Carter
Jessica is an AFLCA certified personal trainer and holds a Masters degree in physical therapy from the University of British Columbia. She has been working in the field for 5 years and writes as a freelance about all things fitness related.