The Best Stationary Exercise Bike For Seniors: Ride Into Your Golden Years

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Exercise is essential for people of any age. And it is never too late to start working out and improving your health. A vast amount of research suggests seniors who exercise benefit from greater disease prevention, improved mental health, decreased risk of falls, more social engagement, and better cognitive function.

And working out doesn’t have to be complicated or laborious. Exercise is a lot more rewarding and motivating when it is made easier. Working out from home is one way to make training easier for yourself as a senior. You are much more likely to stick to your exercise routine if you enjoy it.

This article will help you find the best stationary bike for seniors, weigh up the pros and cons and help you come to a decision that fits your needs. You will know you have found the right bike because it will motivate you to exercise more often. Once you have found the exercise bike that is perfect for you, make a health-wise decision, and by next week you can start to feel like the clock is turning back!

Schwinn 270 Recumbent Exercise Bike – Best Overall Stationary Bike for Seniors

Schwinn Fitness 270 Recumbent Bike
  • With enhanced Bluetooth connectivity, users can…
  • Explore the world and discover 50plus global…
  • Fully-loaded console with DualTrack blue backlit…
  • 25 levels of resistance for a wide range of…
  • Telemetry heart rate enabled and ergonomically…

Schwinn has been a leading manufacturer of both exercise bikes and bicycles since 1898. And the Schwinn 270 Recumbent Exercise Bike is a testament to their legacy. In this bike, Schwinn has combined the features and comforts you expect of a high-end stationary bike, offering it all at an affordable price.

This bike has been designed to provide maximum comfort to senior citizens. The drive system uses ‘high-speed inertia,’ which requires little effort to get your workout and a smoother ride throughout. This is perfect for seniors recovering from injury, surgery, or joint pains.

You can gradually adjust the intensity as desired. Additionally, the padded seat is one of the best on the market. It is mesh-ventilated to breathe, quickly adjustable by a lever, and contoured to provide maximum lumbar support. Armrests alongside the seat and handlebars at the front mean you can choose the most comfortable position. Plus, it is an open step-through design, meaning easy mounting.

But what makes the Schwinn 270 stand out from the market? It boasts the most tech features at a reasonable price. Plug in your smartphone and play music. Charge your USB devices while you exercise. Watch your tablet or read a book on the media shelf. Track your progress through Bluetooth. Cool yourself down with the adjustable fan. And choose from 29 workout programs or 25 levels of resistance, all on the intuitive LCD.

If you want the best value for your money, you cannot beat the Schwinn 270. It is the best stationary exercise bike for seniors overall. It offers comfort that keeps you cool and adjusts precisely to your body. It provides the technology you can usually find only in high-end exercise bikes for seniors, making your workout routine much more enjoyable (meaning you’ll stick with it!). And it does all of this at an unbeatable price.

Pros

  • Offers the most comfort at the lowest price
  • Technically advanced
  • Smoothest workout for seniors with injury
  • Safe step-through design means easy mounting
  • High-quality materials (takes a max. user weight of 300lbs)
  • 2-Year Mechanical Warranty

Cons

  • Light flywheel is not suitable for very high-intensity workouts

Marcy Recumbent Exercise Bike ME-709 – Best Value Stationary Bike for Seniors on a Budget

Sale
Marcy Recumbent Exercise Bike with Resistance ME-709
  • STEP-THROUGH DESIGN – Featuring heavy-duty…
  • EIGHT RESISTANCE LEVELS – This stationary bike…
  • EASY-TO-READ COMPUTER SCREEN – The…
  • COMFORTABLE PADDED SEAT – The equipment has an…
  • COUNTERBALANCED PEDALS – Weighted pedals…

Marcy is a well-known brand and has been manufacturing a range of products within the fitness industry since 1982. Their reputation has been built on the fact that they can produce quality exercise equipment and market it at affordable prices. The ME-709 Recumbent is an outstandingly famous example of this and offers the best stationary exercise bike to seniors looking for a great deal.

Don’t let the competitive pricing fool you. The Marcy ME-709 offers all the comforts necessary for senior citizens. The high-density foam padded seat is ergonomically designed and provides good back support.

You can rest your arms on the contoured foam handles for extra support. When mounting the bike, easily step through the open design and adjust the seat to find your perfect pedaling stride. Then, customize your workout with eight resistance levels on the tension knob under the feedback screen. Finally, you can use the simple feedback screen to monitor your time, speed, distance, and calories.

While simple, the ME-709 is safe, stable, and quiet. If you’re after a basic budget exercise bike, look no further. Sit down, start pedaling, and maybe even watch television as you go.

Pros

  • A great value budget option that won’t break the bank
  • The simple feedback screen is simple for seniors
  • Can be assembled easily by one person in 1 hour (all tools included)
  • Transportation wheels make for easy moving
  • Simple, safe, and sturdy steel design 
  • Very quiet

Cons

  • No heart rate monitor included

Exerpeutic 900XL – Best Compact Stationary Exercise Bike for Seniors in Small Spaces

EXERPEUTIC 1500XL Recumbent Exercise Bike with Pulse | 300 lbs….
  • Your purchase includes Exerpeutic 900 XL Recumbent…
  • Exercise Bike dimensions: 54” L x 22” W x…
  • Large Oversized seat cushion and back rest for…
  • Easy-to-read LCD display indicates distance,…
  • Recumbent stationary bike offers challenging…

One of the names you will come across often in the fitness industry is Exerpeutic. Made famous for their simple style and straightforward approach to exercise, Exerpeutic makes numerous stationary bikes suitable for seniors. At the top of the list is the 900XL Recumbent, offering a minimalist, compact, and practical home workout approach.

The most outstanding feature of the Exerpeutic 900XL is its small size. Stationary recumbent exercise bikes for seniors don’t come much smaller than this, with dimensions of 54 x 22 x 34 inches (L x W x H) and weighing only 63 lbs.

The lower handlebars mean this bike does not consume as much floor space, and you can quickly move around the object. When ready to move the 900XL out of the way, wheel it on its attached transporter wheels. Although the Exerpeutic 900XL might be discreet, it has all the features that senior citizens expect in a stationary exercise bike.

If you are restricted to a small living area but don’t want to skimp on features and comfort, the Exerpeutic 900XL is the bike for you.

Pros

  • Small footprint on your living space
  • Lower handlebars are easier to maneuver around when not in use
  • Easy to transport using the wheels attached
  • Labeled packaging makes it easy to assemble within 90 minutes
  • It comes with all the standard features and comforts you expect
  • Smooth and quiet ride

Cons

  • The seat is adjustable, but the backrest is not as flexible as in larger models.

Nautilus Recumbent Bike Series R616 – Most Features on a Stationary Exercise Bike for Seniors

Nautilus R616 Recumbent Bike
  • With enhanced Bluetooth connectivity, users can…
  • Explore the world and discover 50 plus global…
  • Access the Explore the World app and digitally…
  • DualTrack blue backlit LCD console displays 29…
  • 25 levels of resistance for a wide range of…

Nautilus is another brand that leads the fitness market internationally. They manufacture products renowned for going beyond what the rest of the market offers. The Nautilus R616 is no different. This stationary recumbent bike for seniors provides more features than any other exercise bike on the market. And it does it at an affordable price.

Seniors aren’t required to be tech-savvy to get the most out of the Nautilus R616. While the bike has many great features, they are all designed to be as intuitive and user-friendly as possible.

Connect your smartphone to the bike using Bluetooth or a port and listen to your favorite music or audiobook while you work out. Use the bright LCD screen to choose from 25 levels of resistance or 29 workout instructions. Or maybe you’d like to put your tablet, kindle, or magazine on the media shelf and peddle away at your leisure.

Beyond fancy tech features, the R616 offers a wealth of comforts in its simplistic step-through steel design. Use the 3-speed fan to cool off. Adjust and slide your seat to the perfect position quickly and easily. And rest assured that you are always safe and secure on the sturdy frame.

If you want an exercise bike that makes your workout more enjoyable and comfortable, the R616 is a wise choice. This is the best stationary exercise bike for seniors who want to enjoy entertainment while they work out. And while you’re at it, make your life even easier with one of the preselected workouts.

Pros

  • Lots of intuitive features at a reasonable price
  • Wide range of workouts to choose from
  • Easier to select resistance levels using one-press buttons 
  • Easily assembled within 30-60 minutes using the 10-step process
  • Step-through open design is easy to mount and adjust
  • Smooth and quiet ride

Cons

  • The plastic cushioned seat is molded but less comfortable than more expensive models.

NordicTrack Commercial R 35 Recumbent Bike – Best High-End Stationary Bike for Seniors

NordicTrack Commercial Series R35; iFIT-Enabled Recumbent…
  • [30-day iFIT trial included] – Follow expert iFIT…
  • [Protected by Warranty] – Work out at ease with a…
  • [350 lb. user capacity] – Built on a strong frame…
  • [Transport Wheels] – Simply tilt and relocate your…
  • [SMR Silent Magnetic Resistance] – Every change in…

You’ve probably heard of NordicTrack before. Founded in 1975, they are famed for their classic Nordic ski machine. If skiing isn’t your style, they make a range of renowned low-impact exercise equipment perfect for seniors wanting to take it easy on their joints. While the R35 is a higher-end model, you get what you pay for. And this bike gives you a lot!

Everything on the R35 is built bigger, with the comfort of seniors in mind. The oversized seat provides more lumbar support than other bikes and is fully adjustable.

The extra-wide ergonomic pedals and adjustable straps make your feet’ grip easier. The step-through frame is rated for users up to 350 lbs and has a 10-year warranty. And you have access to a wide array of digital capabilities, including one-touch controls, speakers, pulse monitors, 25 levels of resistance, and 32 built-in workouts.

The NordicTrack R35 is the best stationary recumbent bike for seniors with a larger budget. NordicTrack offers quality and will not be beaten regarding features and comfort for high-end bikes.

Pros

  • One of the most comfortable bikes on the market
  • Larger features make workouts low-impact and safer
  • Much longer warranty than most exercise bikes for seniors
  • Wide range of tech features and workouts 
  • Sturdier frame designed for heavier users
  • Step-through open design is easy to mount and adjust
  • Quiet workouts

Cons

  • Assembly is a bit more complex. Better to invest in white-glove assembly

Marcy Foldable Recumbent Exercise Bike NS-653 – Best Foldable Bike for Seniors on a Budget

Marcy Foldable Recumbent Exercise Bike with High Backrest and…
  • CUSTOMIZABLE CYCLING WORKOUT – Designed for…
  • COMFORTABLE HIGH-PROFILE SEAT WITH BACKREST –…
  • LCD DISPLAY TRACKS PROGRESS – This foldable…
  • COUNTERWEIGHTED PEDALS – This compact exercise…
  • HASSLE-FREE STORAGE – Thanks to its…

Recumbent exercise bikes are a better choice for most seniors. They offer a more comfortable workout position, easy mount, and lower impact on joints.

However, they can take up more floor space than some people care to afford. If you live in a confined space, you might want a recumbent bike for seniors that can be folded and stored away. If that sounds like you, the Marcy NS-653 is the way to go.

The best thing about the NS-653 is just how small it is when it folds up (25″ x 22″ x 47″). Its innovative frame design makes it perhaps the easiest recumbent bike for storage.

And although the bike is already very light (53 lbs) and easy to lift, the transport wheels make it even easier for seniors. But don’t let its convenient design fool you. This bike is still designed to be solid, secure, and comfortable. The NS-653 has a padded seat, tall backrest, counterbalanced pedals, ergonomic handlebars, and adjustable foot straps.

If you are a senior with limited space and want a recumbent bike easily stored away, the foldable NS-653 is for you. Plus, you will be as comfortable and secure on this foldable bike as on any other stationary bike.

Pros

  • The foldable design is one of the most compacts on the market
  • Lightweight and wheels make it easy to store
  • Still offers a recumbent design that reduces back strain 
  • Just as comfortable as other stationary bikes
  • The sturdy steel frame is highly secure
  • 8 levels of knob resistance 
  • Very quick and easy assembly (30 minutes)

Cons

  • The seat is a little higher than most models

Exerpeutic Gold 252XLR – Best High-end Foldable Bike for Seniors

Exerpeutic Gold 525XLR Folding Recumbent Exercise Bike, 400 lbs
  • 400 pounds extended weight capacity utilizing…
  • 8 level magnetic tension control system. An easy…
  • Large seat cushion and back rest for users of any…
  • Semi-recumbent design allows you easily to get on…
  • Folds to almost 1/2 the size. Folded dimensions:…

Just because you want a bike that can be stored away doesn’t mean you have to lose out on features and comfort. If you are willing to spend more and invest in a high-end foldable recumbent, you cannot beat the Exerpeutic Gold 525XLR.

The 525XLR combines maximum comfort with easy storage. This recumbent bike folds to half the size and is highly compactable (26.4″ x 24″ x 57.5″). Weighing in at 54 lbs, the bike can be easily lifted or wheeled away to its storage area.

However, the difference between the 525XLR and other foldable bikes is its heavy-duty frame and oversized comfort features. The seat is larger and more heavily cushioned than other foldable models, and it can be easily adjusted for people up to 6’5″.

The internal engineering provides a smooth and quiet workout, meaning you can entertain yourself with music or television while performing your low-impact exercise. It also has all the standard tracking features, heart pulse monitoring, and a large LCD.

If you want a comfortable recumbent bike for seniors and to quickly and easily fold it up and store it away, invest in the Exerpeutic Gold 525XLR. It is the best foldable exercise bike for seniors in terms of comfort and compactness.

Pros

  • The most comfortable foldable bike on the market 
  • Still offers a recumbent design that reduces back strain 
  • The foldable design is highly compact
  • Its lightweight and wheels make it easy to store
  • Sturdier frame than other foldable bikes
  • Heart rate monitor included
  • Very quick and easy assembly (30 minutes)

Cons

  • Not well suited to shorter seniors (5’5″ and under)

Exerpeutic Gold Heavy Duty Foldable Exercise Bike – Best Upright Exercise Bike for Seniors

EXERPEUTIC Folding Bluetooth Smart Cloud Fitness Magnetic Upright…
  • [SMART CLOUD FITNESS]: Bluetooth Smart Cloud…
  • [SPACE SAVING DESIGN]: Folds for storage and can…
  • [LARGE SEAT / CRANK SYSTEM]: Large seat cushion…
  • [LCD COMPUTER / HAND PULSE]: An easy to read…
  • [QUIETNESS]: The precision balanced flywheel and…

While recumbent bikes are great for reducing back strain, some seniors still prefer an upright position for a more intense workout.

The upright model places your body similarly to riding an actual bicycle and can offer more consistent training. If you are used to riding your bicycle and want to transfer to an upright exercise bike, the foldable Exerpeutic Gold Heavy Duty bike is excellent for senior citizens.

The Gold Heavy Duty is designed just like its name suggests. The highly durable steel frame is constructed to hold users up to 400 lbs, more than almost any other exercise bike. But, despite its secure build, the Exerpeutic is also foldable to half its size and highly compact (26.4″ x 24.8″ x 57.5″ when folded).

This bike comes decked with all the features and comforts you would expect of a stationary bike. A large seat cushion, smooth and consistent internal engineering, large LCD screen, heart pulse monitoring, and eight resistance levels all come standard.

If you are a senior looking for the best upright exercise bike that is also foldable, you should not look past the Exerpeutic Gold Heavy Duty. It combines its upright positioning with comfort and standard features.

Pros

  • The upright design offers a similar position to an actual bicycle.
  • A more consistent workout than recumbent bikes
  • The foldable design is highly compact
  • It’s lightweight, and its wheels make it easy to store
  • One of the sturdiest frames available on a foldable bike
  • Heart rate monitoring included
  • Rapid and easy assembly (30 minutes)

Cons

  • Not engineered to be used for very high-intensity workouts

Sunny Health & Fitness Magnetic Recumbent – Best Arm Workout Stationary Exercise Bike for Seniors

Sunny Health & Fitness Recumbent Bike SF-RB4631 with Arm…
  • Handlebars with dual position handle grips
  • Large seat and back cushion with adjustable height…
  • Adjustable Inseam Height Min 27 / Max 34 in
  • Adjustable 8-level magnetic tension Control System
  • Built in transportation wheels for easy…

Stationary bikes are great for seniors’ cardio health, but often they only work the legs. If you want a stationary bike that works out your arms, the Sunny Health SF-RB4631 offers a comfortable, low-impact solution for seniors.

The SF-RB4631 uses the same engineering on its arm pedals as its foot pedals, ensuring a smooth and consistent workout across your arms and legs.

Boasting handlebars on both the front and back of the bike, you can position yourself on the bike however you like and work out your legs, arms, or both simultaneously. The seat and backrest are large, cushioned, and fully adjustable while seated, with a flick of the easy seat-adjuster handle.

There are eight levels of knob resistance, and the bike comes with standard monitoring features on the LCD screen.

If you want a stationary exercise bike that offers seniors both a leg and arm workout, you cannot beat the Sunny Health SF-RB4631 for comfort and value.

Pros

  • Offers both an arm and leg workout
  • Well-engineered for a quiet and consistent workout
  • Handlebars at both the front and back of the bike
  • Ability to adjust the seat while seated, using a unique handle
  • Easy to store with transportation wheels
  • The standard range of monitoring features and LCD screen
  • Heart rate monitoring included

Cons

  • Takes longer to assemble than a traditional exercise bike

Stamina Elite Recumbent Exercise Bike/Rower – Best Overall Body Workout Stationary Bike for Seniors

Stamina Conversion II Recumbent Exercise Bike and Rower – Cardio…
  • DUAL WORKOUT MACHINE – Our full-motion bike rower…
  • RECUMBENT EXERCISE BIKE – This versatile bike…
  • VERSATILE BIKE ROWING MACHINE – This row machine…
  • SMOOTH MAGNETIC RESISTANCE – In Bike and Row mode,…
  • SMART WORKOUT APP – Experience connected fitness…

Maybe you want to take your home workout to the next level and exercise your body parts on just one machine. The Stamina Convertion II allows you to work out your upper, middle, and lower body all from the comfort of your home. In terms of comfort and low-impact exercise, this is the best recumbent stationary bike for seniors to get an overall body workout.

The hand and foot handles can be used on their own or simultaneously. Adjusting the easy-to-reach tension dial, you can customize your workout’s intensity level. The recumbent design is very comfortable, with a padded seat, angled backrest, and a water bottle holder.

The Stamina Convertion II bike offers the best comfort and internal engineering if you want the best recumbent stationary bike for an overall body workout. It guarantees a quiet, smooth, low-impact upper and lower body workout.

Pros

  • Offers an all-over body workout
  • Exercises the shoulders, back, and chest
  • Well-engineered for a quiet and consistent workout
  • Heavily padded seat and angled backrest
  • Easy to store with transportation wheels
  • Sturdy design can be assembled easily by anyone
  • Heart rate monitoring included

Cons

  • Not suitable for people with upper-back injuries

The Only Buying Guide You’ll Ever Need

There are numerous factors that seniors should specifically consider when deciding on the best stationary exercise bike for their needs. We have broken down the most critical factors for you to consider as a senior: design, comfort, size, tech features, workout, assembly, and price.

Design

Perhaps the most important factor for seniors is the design of the exercise bike. First and foremost, an open step-through design is best suited to seniors.

It allows seniors to easily mount the bike without lifting their legs. Seniors minimize strain on their lower body and back by stepping through and sitting down, and they also remove the risk of losing balance and falling over while mounting the bike.

Secondly, many seniors are going to prefer a recumbent design. The recumbent seating position is naturally more comfortable because of its relaxed position, minimizing strain on the back and lowering the chances of injury. However, for those seniors looking for a more intense workout, a good design is similar to an actual bicycle but puts more strain on the back.

Comfort

The more comfortable your exercise bike is, the more likely you will keep using it. The most significant factor regarding comfort is the seat.

As a senior, you will want one that is well-cushioned and oversized, which offers maximum stability. You are also likely going to want a backrest that is cushioned, breathable, and adjustable. Comfortable and adjustable backrests will provide you with the most lumbar support.

The position of the handlebars on the bike. Bikes that offer armrests alongside the seat and handlebars at the front give you more flexibility and allow you to find the most comfortable and natural position. Also, consider the foot pedals’ size, which is essential for seniors to maintain a firm grip on the pedal.

Size

You must consider where you will use and store your stationary exercise bike. If you are exercising in a small room, consider the bike’s size when set up and how much space you will have around the bike.

This is important because you will want to exercise freely and move around the room quickly when not using the bike. If you are very limited in space, consider either a foldable design or a bike you can tilt and move elsewhere.

Several foldable options on the above list offer the same features and comfort levels as a permanent bike but are much easier to store away.

Tech Features

Almost every exercise bike on the market has an LCD screen standard that tracks the basics: speed, calories, distance, and workout time. However, not all bikes include pulse sensors on the handles to monitor your heart rate. If you are concerned about your heart, this is a must-have feature.

Tech features also play a big part in keeping you entertained during your workout. Buying a bike with entertainment features such as a media shelf, speakers, or Bluetooth connectivity will make it easier to motivate yourself to keep working out.

Bikes with guided workouts will make your life easier and ensure your exercise is as effective as possible. Additionally, it is easier to manage your bike’s resistance level on an LCD screen than on a knob, so consider this as well.

Workout

Different bikes offer different ranges of resistance. The greater the range available, the greater your control over your workout intensity. On a budget and standard exercise bike, you usually have a range of 8 intensity levels. On higher-end exercise bikes for seniors, however, you have up to 25 levels of resistance.

This is important for seniors who need greater control over the intensity and might not exercise effectively with only eight resistance levels. Also, consider buying a bike that allows you to change resistance with the touch of a button rather than having to strain your back and bend over to turn a resistance knob.

Assembly

When buying an exercise bike, you must consider your circumstances and ability to assemble it. If the bike is relatively basic and does not include many tech features, most seniors can assemble it by themselves within an hour or two.

However, more complex bikes (with more tech features) will be harder to assemble, and seniors would benefit from the assistance of a second person or a hired assembly expert (usually about $89 on Amazon).

Price

How much you will spend on your exercise bike depends on your budget. As you can see on this list, some comfortable, simple exercise bikes are affordable and perfect for seniors.

The more you invest in your exercise bike, the more tech features you can expect to receive. As mentioned above, tech features can make a big difference in your motivation to use the bike well into the future.

Frequently Asked Questions

Is a stationary exercise bike good for seniors?

It can be challenging for seniors to find exercise that suits their fitness and specific health needs. Many kinds of activity, such as jogging or rowing, require long and powerful movements, which can heavily impact the body.

Exercise bikes are designed to minimize the impact on the body’s joints and bones. While working out on a stationary bike might be low-impact, it is still highly effective in activating the lower half of the body’s muscles and exercising cardiovascular functions.

Working out on an exercise bike strengthens the heart, lungs, and muscles while burning fat. And the best part is you can do the entire exercise from the comfort of your home, which is a much safer environment for seniors than riding or running in public places.

What is the best stationary bike for seniors?

Seniors have a wide variety of needs when choosing the stationary bike that is best for them. As you can see from the list above, the best stationary exercise bike for seniors overall is the Schwinn 270 Recumbent.

It offers excellent value, maximum levels of comfort and lumbar support, and many great features to keep you entertained and motivated. Plus, it is engineered to provide an easy start to seniors’ workouts and a smooth pedaling motion. It is particularly perfect for seniors with existing injuries or joint pain.

Can seniors lose fat by riding an exercise bike?

When you exercise on a stationary bike, you burn calories. It is suggested that you can burn more than 600 calories an hour, dependent on the intensity and your body weight.

By burning calories and building muscle, you are losing fat. When you combine your exercise on a stationary bike with a low-calorie diet, not only do you burn fat, but you also lower cholesterol levels.

Are 30 minutes on an exercise bike enough?

Your workout routine’s effectiveness on an exercise bike does not just concern how long one workout session is; you must also consider how many times a week you do that workout.

One 30-minute workout per week on your exercise bike will most likely not produce any substantial or noticeable results in your health or fitness. However, the more often you exercise, the sooner you will see results.

Is it ok for seniors to ride an exercise bike every day?

Stationary exercise bikes can be used safely by seniors every day. It provides a safer form of exercise for senior citizens and, due to its low-impact nature, can be performed more routinely than other activities like running or rowing.

The more days per week you exercise, the likelier you will notice results in your fitness sooner.

Last Advice

A stationary bike is the safest, most comfortable, and most effective exercise for seniors. The low-impact nature of the exercise bike means that seniors can minimize the potential for injury, strain, or joint pain.

The sturdy designs mean seniors are secure while riding and do not have to worry about falling over. And the comfort of a recumbent seat and media features means that seniors will remain motivated to keep using the stationary bike well into the future. If you must choose one piece of exercise equipment for your home, the stationary bike is the best for seniors.

Jessica Carter
Jessica Carter
Jessica is an AFLCA certified personal trainer and holds a Masters degree in physical therapy from the University of British Columbia. She has been working in the field for 5 years and writes as a freelance about all things fitness related.