10 Best Shoes for Jumping Rope

Table of Contents

Need a pair of shoes for jumping rope? Let me help you with that.

Finding the best shoes for jumping rope may look easy, but you will notice that it is not easy as you think it is when you start your quest. You cannot just storm the mall and start buying the first pair of shoes you see. You should not do it as well when shopping online.

To help you find the right pair of shoes, I have reviewed five of the best shoes for jump training for men and five jump rope shoes for women. I have included each item’s features, specifications, and pros and cons to help you decide. This guide will make your selection process easy.

The key to selecting the right pair of shoes is knowing the factors you need to consider when buying. Remember that you will frequently be jumping, so you need to use footwear capable of protecting you from getting injured.

Reebok Men's Crossfit Nano 8.0 – The Best Jumping Rope Shoes for Men

Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross Trainer,...
  • Synthetic
  • Imported
  • Rubber sole
  • Shaft measures approximately low-top from arch
  • Reebok Shoes

These Crossfit Nano 8.0 were explicitly designed for weightlifting and CrossFit. It has a bootie construction that is very comfy and stable. Reebok Men’s Flexweave Sneaker features a low-cut design that adds to its impressive look.

Specifications and Features

  • Weight: 283 grams / 10 oz
  • Midsole: Forefoot cushioning
  • Type: Low with performance bootie construction
  • Drop: 4mm
  • Upper: Flexweave
  • Added features: TPU heel wrap, wide toe box
  • Outsole: RopePro

Reebok Men’s CrossFit Nano 8.0 combines flexibility and durability, making it the ideal pair for jumping rope, mainly if you work on a hard surface.


  • It has a superb grip.
  • Lightweight and breathable.
  • Better cushioning.
  • It has a minimal drop outsole for better stability and secured foot.
  • Wide toe box for better comfort.


  • Too narrow for flat and wide feet.
  • Not always true to size.

Nike Men's Air Monarch IV Cross Trainer – The Best for Cushioning

Nike Men's NIKE AIR MONARCH IV (4E) RUNNING SHOES -11; White /...
  • NIKE SHOES MEN: The Nike Air Monarch IV (4E)...
  • DURABLE LEATHER: Men's sneakers are made with...
  • RUBBER OUTSOLE: Men's Nike shoes are designed with...
  • LIFESTYLE/GYM SHOE: Whether you're looking for...

Nike is a famous brand in sports and fitness equipment, apparel, and footwear. The Swoosh symbol also makes this brand famous and easily recognizable.

It has become synonymous with high-quality products and impressive income. These Nike jump rope shoes are designed with added cushioning, making them very comfy and protecting your feet.

Specifications and Features

  • Weight: 425 grams or 15 oz
  • Midsole: Foam Phylon Cushioned
  • Drop: 10mm
  • Upper: Leather
  • Outsole: Non-marking solid rubber outsole

The Nike Men’s Air Monarch IV Cross Trainer, referred to as “Dad Shoes,” is best for jumping and running shoes. This typical rubber shoe has excellent features and protects the tendons and ankles.


  • Made of premium quality and durable material
  • The shoe is wide enough, which makes it breathable for your toes
  • Flex grooves for better flexibility for efficient and smooth movements
  • Impressive arch support. Steady and perfect for foot protection
  • Comfortable to wear with excellent cushioning


  • Bulky look
  • Produces a squeaking sound

Vibram Men's KSO EVO Cross Training Shoes – The Lightweight Option

Vibram FiveFingers Men's KSO EVO, Black/Red, 37 EU / 5.5-6 US
  • Runs small, Go up a size
  • Lightly padded tongue & speed lacing system.Care -...
  • Serrated blade lug design.Select half size up or...
  • XS Trek Outsole
  • Zero Drop.Machine wash cold. Air dry

These Vibram Men’s KSO EVO Cross Training Shoes are the preferred jumping shoes for minimalist shoe lovers. These very light five finger shoes used for skipping rope are made of a flexible compound that assures better performance on different surfaces.

Aside from having a 5 mm sole, it is thin enough to boost better form and durable to survive the impact. This pair of jumping shoes encourage a natural midfoot or forefoot strike and minimizes the impact of heel striking.

Specifications and Features

  • Weight: 139 g/ 4.9 oz
  • Midsole: EVA plus Drylexsockliner
  • Drop: 0mm
  • Upper: Polyester Mesh Material
  • Outsole: Vibram XS Trek Rubber
  • Added Features: PU film protection and reinforcement

The design of these cross-training shoes is ideal for outdoor use. But, because of its added grip thanks to the rubber sole, you can use it on any kind of surface, indoor and outdoor.


  • Made with a very lightweight construction
  • Comfortable with its padded tongue
  • Machine washable using cold water
  • Fast and easy lacing system
  • Secure snug fit
  • Impressive traction


  • Can be a bit expensive
  • Some people may find these weird-looking

PUMA Men's Tazon 6 Fracture FM – Most Stylish Jumping Rope Shoe for Men

PUMA Men's Tazon 6 Sneaker, Black, 10
  • CONTEMPORARY DESIGN: Seasonal fracture graphic on...
  • RELIABLE PADDING: Stable cushioning for running...
  • SMOOTH AND SNUG: Sleek, streamlined silhouette...
  • SHOCK ABSORPTION: EVA in the heel absorbs impact...

This running-inspired training shoe is versatile and can be used for work, at the gym, or when playing. It is made of synthetic leather, which makes it durable. The shoe is well-padded inside, and Puma ensures that wearers will feel very comfy when doing their routines.

Puma Tazon 6 has a fracture graphic that gives the shoe a modern look. You can choose from neutral and dark colors that look very stylish. The shoe has lace closure to provide a good fit and keep your feet secured.

Specifications and Features

  • Weight: 311 g/ 11 oz
  • Midsole: Eva filling for added cushioning
  • Drop: 0mm
  • Upper: Synthetic leather
  • Outsole: TPU Rubber
  • Added Features: EcoOrhtoLite liner

Puma Tazon 6 is a comfortable shoe to wear during workouts and if you are on their feet most of the day. It is a combination of sport, fashion, and lifestyle. Your feet are protected from moisture, fracture, and sudden impact.


  • Provides stable cushioning
  • Soft foam insole that is very comfortable
  • Comfy and stylish
  • TPU shank to provide better support
  • Breathable


  • Easily gets hot
  • Does not have too much flexibility

Nike Men's Metcon 7 – Most Versatile Shoes for Jumping Rope

The Nike Metcon 7 is an excellent all-around shoe that you can use for any workout. It has lightweight flywire cable construction with a flat, firm heel. For overall stability, the shoe has grooved flex forefront and all-terrain traction. This will help you a lot in achieving your fitness goals; although it is considered a good cross-training shoe, it is not recommended for weightlifting exercises.

Specifications and Features

  • Weight: 330 g / 11.6 oz
  • Midsole: Lightweight foot cushioning
  • Drop: 0mm
  • Upper: 100% mesh with flywire cable
  • Outsole: Solid rubber
  • Added Features: Heel clip

Users will love the shoe’s breathability and its laces. They are available in various colors, which means they will fit your personality and lifestyle. Your toe will have enough room to move, the heel is very stable, and the overall shoe is very comfortable and flexible.


  • Upper has durable flywire cable material.
  • Foam cushioning protect your feet and makes them feel comfortable.
  • Flat heel for better stability.
  • With heel clip for handstand push-ups.


  • The fit is about half a size smaller

PUMA Women's Tazon 6 WN's FM - The Best Shoes for Jumping Rope for Women

PUMA Women's TAZON 6 FM Cross Training Sneaker, Puma Black-Puma...
47,041 Reviews
PUMA Women's TAZON 6 FM Cross Training Sneaker, Puma Black-Puma...
  • Midfoot saddle for maximum fit and comfort
  • EVA in the heel absobs impact. TPU shank for...
  • Breathable EcoOrthoLite sockliner for optimum fit...

This well-designed jumping shoe for women is the footwear of choice because of its fantastic arch support. It also has a breathable EcoOrthoLite sock liner for better comfort. What makes this pair of shoes stand out from the rest? It’s a sleek, streamlined silhouette design. PUMA Tazon 6 is a stylish sneaker sport made of the synthetic leather upper having a midfoot saddle for optimum fit and comfort.

Specifications and Features

  • Weight: 311 g / 11 oz
  • Midsole: Eva filling for added cushioning
  • Drop: 0mm
  • Upper: Synthetic leather
  • Outsole: TPU Rubber
  • Added Features: EcoOrhtoLite liner

So if you are looking for a global athletic brand that combines sport, fashion and fits your lifestyle, the PUMA Women’s Tazon 6 is the best option. Its unique market perspective provides sport-lifestyle footwear, accessories, and apparel that athletes need.


  • Features a TPU shank for better stability
  • Performs well for different types of training
  • Lightweight
  • Provides good cushioning
  • With breathable EcoOrtholitesockliner for excellent comfort
  • Supportive and great traction


  • The upper lacks a bit of breathability
  • The toe box is a tad narrow

Reebok Women's CROSSFIT Nano X – The Best Upper

Reebok womens Nano X Cross Trainer , True Grey/Vector...
  • Unleash the Athlete Within: Workout the way you...
  • Superior Comfort & Support: Designed to help you...
  • Signature Style: With the sleek shape and...
  • Next-Level Performance: Our women's athletic shoes...
  • Move with Confidence: The perfect crossfit shoes...

This Reebok Women Nano X are amazing for jumping rope. They have a unique upper with its NanoWeave design. It is very lightweight, breathable, and flexible. The low-cut design with bootie heel construction for better stability and ankle protection is awe-inspiring. Reebok Women’s Crossfit Shoes is designed with athletes in mind to help them run faster.

Specifications and Features

  • Weight: 227 g / 8 oz
  • Midsole: Forefoot cushioning
  • Drop: 4mm
  • Cut: Low with performance bootie construction
  • Upper: Flexweave
  • Outsole: RopePro
  • Added Features: TPU heel wrap, wide toe box

If you are looking for something that will help enhance your performance, the Reebok Nano X Cross Trainer is a perfect choice. These newly designed jumping shoes separate the bootie and the wider toe box.


  • Better grip
  • Lightweight and breathable
  • Better cushioning
  • Wide toe box for better comfort


  • Too narrow for flat and wide feet

New Balance Women's 711 v3 Cross Trainer – The Best Cushioning

New Balance Women's 711 V3 Cross Trainer
931 Reviews
New Balance Women's 711 V3 Cross Trainer
  • Features TPU reinforcement
  • NB memory sole comfort insert
  • No sew overlays
  • Removable insert

New Balance Women’s 711 training shoe is an all-around cross-training shoe at a very affordable price. With its well-cushioned insole, your feet will feel comfy even during extensive training. The shoes will make it easier for you to move around even on uneven or sloped surfaces without splitting or wearing down the materials. The training shoes have a trim design. They will fit in at the gym, at casual events, jumping rope, or even on regular outdoor footwear.

Specifications and Features

  • Weight: 198 g / 7 oz
  • Midsole: Cush+
  • Drop: 8mm
  • Cut: Lower cut
  • Upper: Mesh
  • Outsole: TPU, Rubber compound
  • Added Features: SBS Crash Pad

The New Balance Women’s 711 is a beautiful and comfortable shoe. It is the right footwear for any workout, and even during an ordinary walk. This pair of shoes is a breakthrough when it comes to comfortable, cross-training shoes.


  • Flexible
  • Lightweight
  • With a breathable mesh upper for better airflow
  • Sleek and cute design
  • Foam padding insoles for added comfort


  • Lacks a bit of arch and sole support

Nike Women’s Free RN Flyknit – The Most Lightweight Option

Nike Womens Free RN Flyknit 2018 Running Athletic, White/Black,...
  • The women's Nike Free RN Flyknit 2018 is one of...
  • A Flyknit upper provides a lightweight, sock-like...
  • Reinforced areas are placed at the toe and heel...
  • A Free Run sole provides additional flexibility....

The Nike Women’s Free RN Flyknit 2018 Running Shoes applies Dynamic Fit Technology to ensure that they are always fit well on your feet. It has a flexible and padded collar and tongue for supportive and comfortable features that do not get in the way of how you move. The built-in midsole and removable insole are both made of responsive and soft foam. The durable and lightweight outsole will keep you protected from solid and rough ground.

Specifications and Features

  • Weight: 156 g / 5.5 oz
  • Midsole: Phylon core foam
  • Drop: 8mm
  • Cut: Low
  • Upper: Flyknit constructed
  • Outsole: Rubber
  • Added Features: Flywire technology

The Nike Women’s Free RN Flyknit 2018 is a comfortable shoe that helps you land safely on the ground. It keeps you from stumbling or slipping, which makes it a perfect choice for jumping rope.


  • Removable foam insole
  • Durable
  • Absorbs shocks impressively
  • Protective and comfortable outsole and midsole
  • Dynamic fit technology


  • A bit more expensive than some other options

Nike Women's Free TR 8 Running Shoes – The Most Versatile Option

NIKE Women's Gymnastics Shoes, Black Black White 001, 9
2,692 Reviews
NIKE Women's Gymnastics Shoes, Black Black White 001, 9
  • Der Free TR 8 für Frauen von Nike ist ein...
  • Flywire-Technologie - speziell angeordnete...
  • Strukturierte Schaumstoffsohle an Zehen und Ferse...
  • Sockenähnlicher Innenschuh für optimale Passform
  • Warnhinweis: Keine / nicht relevant

Nike Women’s Free TR 8 is the improved product of TR 7. It has a redesigned upper that is more breathable and provides more support with its TPU wings and added Flywire cables. The shoes are both lightweight and flexible to make your cross-training performance even better. It has a thicker midsole compared to its predecessor’s, and the platform has made it wider for better stability.

Specifications and Features

  • Weight: 190 g / 6.7 oz
  • Midsole: Full-length EVA foam
  • Drop: 8mm
  • Upper: Breathable double-layered material
  • Outsole: Flex groove rubber foam
  • Cut: Full-bootie construction

If you want your feet to remain dry after a grueling session, the Nike Women’s Free TR8 Shoe is the right choice. The shoes remain cool and dry because of its 3D printing on the mesh upper. You will get optimum breathability to make sure your toes will not stick together.


  • Sock-style interior lining
  • Very comfortable
  • Flywire straps for better support
  • Breathable
  • Durable gum rubber sole


  • Sizes a bit off, usually smaller by half a size

Best Shoes for Jumping Rope - The Only Buying Guide You’ll Ever Need

Focus on the features mentioned below to make sure you will be spending your money on the good shoes for jumping rope. Ensure that it is something that will enhance your workout routine and protect you from getting hurt or injured.

1. Toe Space

It’s a must that your toes have enough space to wiggle. You want it to be tight but not too much. Because each time you jump and land on your toes or your ball’s feet, it will cause a lot of pain or might sprain your toes. Your toenails might get damaged as well and can be very uncomfortable.

2. Upper Part Ventilation

It does not matter what physical activity you might be engaged in; the shoes you wear must have enough ventilation. The temperature will get really high within your shoes every time you perform your workout. This is not a comfortable scenario and may affect your performance.

You might acquire fungal infections if your shoes get moist all the time. If you allow this to happen all the time and you use shoes that are not breathable, you might get an athlete’s foot.

When jumping rope, your feet gets overheat easily. If your shoes do not have enough ventilation on the upper part, it will keep your feet comfortable and in better shape. You can also wear breathable socks.

3. Cushioning

Every time you carry out some exercises like jumping, your feet will experience a great deal of impact. If you choose a trainer shoe with proper cushioning, and shoes with rubber soles, the amount of force your body will get will be significantly reduced.

Using shoes with proper cushioning won’t cause the joints to grind against each other and would result in damage. This feature can also lessen the fatigue in your body. As a result, you can exercise more.

Proper cushioning and shock absorption is also vital in the toe area, particularly if you land on your toes most of the time, like in jumping rope. So, make sure that you choose the shoes with a right amount of protection in this part.

4. Joints Support

Another vital feature is stability that your jumping rope shoes should possess. If the pair of shoes can support your ankles well, you will not put your feet and body at risk of injuries. With enough ankle support and added padding, wrong landings can be reduced. It will prevent you from twisting your ankles and from getting hurt seriously.

5. Lightweight

You might have a hard time competing for the number of jumps you need in a day if you wear a heavy pair of shoes. Wearing lightweight trainer shoes can lessen the strain on your feet.

According to experts, you can also use tennis shoes and basketball shoes for skipping rope. Others also suggest that you use boxing shoes, but only if you are doing your jumps on a concrete or asphalt surface.

6. Grip

The grip and traction are essential features that you need to consider. Jump rope shoes should have an excellent grip on the ground. The level of grip will vary depending on the surface you are doing your jumps.

For instance, if you will do your jumping rope outside, or on a slippery gymnasium floor, your shoes must have more grip. Make sure to assess your needs to decide on the right level of traction for yourself.

Now that you know the features you need to focus on when deciding which jumping rope shoes to buy, I will answer some of the questions most users would probably ask.

Best Shoes for Jumping Rope – Frequently Asked Questions

What shoes should I wear to jump rope?

Since your feet will be subjected to a great impact on the floor, you should wear shoes with the right cushion, weight, and grip. Make sure the shoes can protect your feet and body from getting injured.

Is it bad to jump rope on concrete?

Jumping rope on a hard surface can increase the rope speed, but doing this repetitively on asphalt and concrete can injure your joints. If your only option is to jump on concrete without a mat or floor pads, you need to decrease the intensity and focus on techniques.

Is Jump Rope hard on joints?

There is a misconception that jump rope is hard on joints. But according to experts, there is a low impact on your joints since you will be landing on both feet. Therefore, the impact on the body is distributed.

But you need to use the best shoes to jump rope on a hard surface so you will not injure your knees. The right shoe must be able to support your ankles. The shoes should be very light, so your knee joints will not suffer too much pressure.

How long do you have to jump rope to equal a mile?

Jumping rope for 10-minutes can be considered as equal to an 8-minute mile.

Is it OK to jump rope without shoes?

No, it’s not okay to jump rope without the shoes because your ankles will not be supported, there will be no cushioning, and your soles will not be protected.

Why do boxers jump rope?

Boxers develop their lower leg through jump rope. If they can improve their skipping rope, their footwork and boxing performance will improve greatly, from clumsy and hefty to smooth and light. It means that you will be moving well in the ring.

Final Words - Picking the Best Shoes for Jumping Rope

The best sneakers for jumping rope will protect your feet from getting injured. Your choice will be based on the facts mentioned above and also on your physical conditions, abilities, and your unique preferences. I have written this comprehensive review to help you find the right jumping rope shoes. Focus on the shoe cushioning, breathability, stability, and other essential features to keep protected from getting injured.

If you have questions or want to share ideas about the topic, feel free to comment below.

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Jessica Carter
Jessica Carter
Jessica is an AFLCA certified personal trainer and holds a Masters degree in physical therapy from the University of British Columbia. She has been working in the field for 5 years and writes as a freelance about all things fitness related.