10 Best Shoes for Jumping Rope in 2020

best shoes for jumping rope

Need a pair of shoes for jumping rope? Let me help you with that…

Finding the best shoes for jumping rope may look easy, but when you start your quest, you will notice that it is not easy as you think it is. You cannot just storm the mall and start buying the first pair of shoes you see. You should not do it as well when shopping online.

To help you find the right pair of shoes, I have reviewed five of the best shoes for jump training for men and five jump rope shoes for women. I have included the features and specifications and also the pros and cons of each item to help you decide. This guide will make your selection process easy.

The key to selecting the right pair of shoes is knowing the factors that you need to consider when buying. Keep in mind you will be jumping frequently, so you need to use footwear that is capable of protecting you from getting injured.

BEST OVERALL MEN
Reebok Men's Crossfit Nano 8.0
BEST CUSHIONING
Nike Men's Air Monarch IV Cross Trainer
LIGHTEST OPTION
Vibram Men's KSO EVO Cross Training Shoes
MOST STYLISH
PUMA Men's Tazon 6 Fracture FM
MOST VERSATILE
Nike Men's Metcon 2 Shoes

Reebok Men's Crossfit Nano 8.0 – The Best Jumping Rope Shoes for Men

These Crossfit Nano 8.0 were designed specifically for weightlifting and CrossFit. It has a bootie construction that is very comfy and stable. Reebok Men’s Flexweave Sneaker features a low-cut design that adds to its impressive look.

Specifications and Features

  • Weight

    283 grams / 10 oz

  • Midsole

    Forefoot cushioning

  • Type

    Low with performance bootie construction

  • Drop

    4mm

  • Upper

    Flexweave

  • Added features

    TPU heel wrap, wide toe box

  • Outsole

    RopePro

Reebok Men’s CrossFit Nano 8.0 is a combination of flexibility and durability, making it the ideal pair for jumping rope, mainly if you are doing your workout on a hard surface.

Pros

Cons

Nike Men's Air Monarch IV Cross Trainer – The Best for Cushioning

Nike is a famous brand when it comes to sports and fitness equipment, apparel, and footwear. The Swoosh symbol also makes this brand famous and easily recognizable. It has become synonymous with high-quality products and impressive income. These Nike jump rope shoes are designed with added cushioning, which makes it very comfy and keep your feet protected.

Specifications and Features

  • Weight

    425 grams or 15 oz

  • Midsole

    Foam Phylon Cushioned

  • Drop

    10mm

  • Upper

    Leather

  • Outsole

    Non-marking solid rubber outsole

The Nike Men’s Air Monarch IV Cross Trainer or referred to as “Dad Shoes,” is best for jumping and running shoes. This typical rubber shoe has excellent features and protects the tendons and ankles.

Pros

Cons

Vibram Men's KSO EVO Cross Training Shoes – The Lightweight Option

These Vibram Men’s KSO EVO Cross Training Shoes are the preferred jumping shoes for minimalist shoe lovers. This very light five finger shoes used for skipping rope are made of a flexible compound that assures better performance on different surfaces. Aside from having a 5 mm sole, it is thin enough to boost better form and durable to survive the impact. This pair of jumping shoes encourage a natural midfoot or forefoot strike and minimizes the impact of heel striking.

Specifications and Features

  • Weight

    139 g/ 4.9 oz

  • Midsole

    EVA plus Drylexsockliner

  • Drop

    0mm

  • Upper

    Polyester Mesh Material

  • Outsole

    Vibram XS Trek Rubber

  • Added Features

    PU film protection and reinforcement

The design of Vibram Men’s KSO EVO Cross Training Shoes is ideal for outdoor use. But, because of its added grip, you can use it on any kind of surface, indoor and outdoor.

Pros

Cons

PUMA Men's Tazon 6 Fracture FM – Most Stylish Jumping Rope Shoe for Men

This running-inspired training shoe is very versatile that you can use it for work, at the gym, or when playing. It is made of synthetic leather, which makes it durable. The shoe is well-padded inside, Puma makes sure that wearers will feel very comfy when doing their routines. Puma Tazon 6 has a fracture graphic that gives the shoe a modern look. You can choose from neutral and dark colors that look very stylish. The shoe has lace closure to provide a good fit and keep your feet secured.

Specifications and Features

  • Weight

    311 g/ 11 oz

  • Midsole

    Eva filling for added cushioning

  • Drop

    0mm

  • Upper

    Synthetic leather

  • Outsole

    TPU Rubber

  • Added Features

    EcoOrhtoLite liner

Puma Tazon 6 is a comfortable shoe to wear during workouts and if you are on their feet most of the day. It is a combination of sport, fashion, and lifestyle. Your feet are protected from moisture, fracture, and sudden impact.

Pros

Cons

Nike Men's Metcon 2 – Most Versatile Shoes for Jumping Rope

The Nike Metcon 2 is an excellent all-around shoe that you can use for any type of workout. It has lightweight flywire cable construction with a flat firm heel. For overall stability, the shoe has grooved flex forefront and all-terrain traction. This will help you a lot in achieving your fitness goals, although it is considered a good cross-training shoe, it is not recommended for weightlifting exercises.

Specifications and Features

  • Weight

    330 g / 11.6 oz

  • Midsole

    Lightweight foot cushioning

  • Drop

    0mm

  • Upper

    100% mesh with flywire cable

  • Outsole

    Solid rubber

  • Added Features

    Heel clip

Users will love the shoe’s breathability and its laces. It is available in various colors, which means there is one that will fit your personality and lifestyle. Your toe will have enough room to move, the heel is very stable, and the overall shoe is very comfortable and flexible.

Pros

Cons

Other Useful Training Articles

BEST OVERALL WOMEN
PUMA Women's Tazon 6 WN's FM
BEST UPPER
Reebok Women's CROSSFIT Nano 8.0
BEST CUSHIONING
New Balance Women's 711 v3 Cross Trainer
LIGHTEST OPTION
Nike Women’s Free RN Flyknit
MOST VERSATILE
Nike Women's Free TR 8 Running Shoes

PUMA Women's Tazon 6 WN's FM - The Best Shoes for Jumping Rope for Women

This well-designed jumping shoe for women is the footwear of choice because of its fantastic arch support. It also has a breathable EcoOrthoLite sock liner for better comfort. What makes this pair of shoes stand out from the rest? It’s sleek, streamlined silhouette design. PUMA Tazon 6 is a stylish sneaker sport made of the synthetic leather upper having a midfoot saddle for optimum fit and comfort.

Specifications and Features

  • Weight

    311 g / 11 oz

  • Midsole

    Eva filling for added cushioning

  • Drop

    0mm

  • Upper

    Synthetic leather

  • Outsole

    TPU Rubber

  • Added Features

    EcoOrhtoLite liner

So if you are looking for a global athletic brand that combines sport, fashion, and fits your lifestyle, the PUMA Women’s Tazon 6 is the best option. Its unique market perspective provides the sport-lifestyle footwear, accessories, and apparel that athlete’s need.

Pros

Cons

Reebok Women's CROSSFIT Nano 8.0 Flexweave – The Best Upper

This Reebok Women Nano 8 Flexweave Jumping Shoe has a unique upper with its NanoWeave design. It is very lightweight, breathable, and flexible. The low-cut design with bootie heel construction for better stability and ankle protection is very impressive. Reebok Women’s Crossfit Shoes is designed with athletes in mind to help them run faster.

Specifications and Features

  • Weight

    227 g / 8 oz

  • Midsole

    Forefoot cushioning

  • Drop

    4mm

  • Cut

    Low with performance bootie construction

  • Upper

    Flexweave

  • Outsole

    RopePro

  • Added Features

    TPU heel wrap, wide toe box

If you are looking for something that will help enhance your performance, the Reebok CrossFit Nano 8 is a perfect choice. This newly designed jumping shoes separate bootie and the wider toe box.

Pros

Cons

New Balance Women's 711 v3 Cross Trainer – The Best Cushioning

New Balance Women’s 711 training shoe is an all-around cross-training shoe at a very affordable price. With its well-cushioned insole, your feet will feel comfy even during extensive training. The shoes will make it easier for you to move around even on uneven or sloped surfaces without splitting or wearing down the materials. The training shoes have a trim design. They will fit in at the gym, at casual events, jumping rope, or even on regular outdoor footwear.

Specifications and Features

  • Weight

    198 g / 7 oz

  • Midsole

    Cush+

  • Drop

    8mm

  • Cut

    Lower cut

  • Upper

    Mesh

  • Outsole

    TPU, Rubber compound

  • Added Features

    SBS Crash Pad

The New Balance Women’s 711 is a very attractive and comfortable shoe. It is the right footwear for any type of workout and even during an ordinary walk. This pair of shoes is a breakthrough when it comes to comfortable, cross-training shoes.

Pros

Cons

Nike Women’s Free RN Flyknit – The Best Lightweight Option

The Nike Women’s Free RN Flyknit 2018 Running Shoes applies Dynamic Fit Technology to make sure that they are always fit well on your feet. It has a flexible and padded collar and tongue for supportive and comfortable features that do not get in the way on how you move. The built-in midsole and removable insole are both made of responsive and soft foam. The durable and lightweight outsole will keep you protected from solid and rough ground.

Specifications and Features

  • Weight

    156 g / 5.5 oz

  • Midsole

    Phylon core foam

  • Drop

    8mm

  • Cut

    Low

  • Upper

    Flyknit constructed

  • Outsole

    Rubber

  • Added Features

    Flywire technology

The Nike Women’s Free RN Flyknit 2018 is a comfortable shoe that helps you land safely on the ground. It keeps you from stumbling or slipping, which makes it a perfect choice for jumping rope.

Pros

Cons

Nike Women's Free TR 8 Running Shoes – The Most Versatile Option

Nike Women’s Free TR 8 is the improved product of TR 7. It has a redesigned upper that is more breathable and provides more support with its TPU wings and added Flywire cables. The shoes are both lightweight and flexible to make your cross-training performance even better. It has thicker midsole as compared to its predecessor’s, and the platform has been made it wider for better stability.

Specifications and Features

  • Weight

    190 g / 6.7 oz

  • Midsole

    Full-length EVA foam

  • Drop

    8mm

  • Upper

    Breathable double-layered material

  • Outsole

    Flex groove rubber foam

  • Cut

    Full-bootie construction

If you want your feet to remain dry after a grueling session, the Nike Women’s Free TR8 Shoe is the right choice. The shoes remain cool and dry because of its 3D printing on the mesh upper. You will get optimum breathability to make sure your toes will not stick together.

Pros

Cons

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Best Shoes for Jumping Rope - The Only Buying Guide You’ll Ever Need

Focus on the features mentioned below to make sure you will be spending your money on the good shoes for jumping rope. Ensure that it is something that will enhance your workout routine and protect you from getting hurt or injured.

1. Toe Space

It’s a must that your toes have enough space to wiggle. You want it to be tight but not too much. Because each time you jump and land on your toes or your ball’s feet, it will cause a lot of pain or might sprain your toes. Your toenails might get damaged as well and can be very uncomfortable.

2. Upper Part Ventilation

It does not matter what physical activity you might be engaged in; the shoes you wear must have enough ventilation. The temperature will get really high within your shoes every time you perform your workout. This is not a comfortable scenario and may affect your performance.

You might acquire fungal infections if your shoes get moist all the time. If you allow this to happen all the time and you use shoes that are not breathable, you might get an athlete’s foot.

When jumping rope, your feet gets overheat easily. If your shoes do not have enough ventilation on the upper part, it will keep your feet comfortable and in better shape. You can also wear breathable socks.

3. Cushioning

Every time you carry out some exercises like jumping, your feet will experience a great deal of impact. If you choose a trainer shoe with proper cushioning, and shoes with rubber soles, the amount of force your body will get will be significantly reduced.

Using shoes with proper cushioning won’t cause the joints to grind against each other and would result in damage. This feature can also lessen the fatigue in your body. As a result, you can exercise more.

Proper cushioning and shock absorption is also vital in the toe area, particularly if you land on your toes most of the time, like in jumping rope. So, make sure that you choose the shoes with a right amount of protection in this part.

4. Joints Support

Another vital feature is stability that your jumping rope shoes should possess. If the pair of shoes can support your ankles well, you will not put your feet and body at risk of injuries. With enough ankle support and added padding, wrong landings can be reduced. It will prevent you from twisting your ankles and from getting hurt seriously.

5. Lightweight

You might have a hard time competing for the number of jumps you need in a day if you wear a heavy pair of shoes. Wearing lightweight trainer shoes can lessen the strain on your feet. According to experts, you can also use tennis shoes and basketball shoes for skipping rope. Others also suggest that you use boxing shoes, but only if you are doing your jumps on a concrete or asphalt surface.

6. Grip

The grip and traction are essential features that you need to consider. Jump rope shoes should have an excellent grip on the ground. The level of grip will vary depending on the surface you are doing your jumps. For instance, if you will do your jumping rope outside, or on a slippery gymnasium floor, your shoes must have more grip. Make sure to assess your needs to decide on the right level of traction for yourself.

Now that you know the features you need to focus on when deciding which jumping rope shoes to buy, I will answer some of the questions most users would probably ask.

Best Shoes for Jumping Rope – Frequently Asked Questions

Since your feet will be subjected to a great impact on the floor, you should wear shoes with the right cushion, weight, and grip. Make sure the shoes can protect your feet and body from getting injured.

Jumping rope on a hard surface can increase the rope speed but doing this repetitively on asphalt and concrete can injure your joints. If your only option is to jump on concrete without mat or floor pads, you need to decrease the intensity and focus on techniques.

There is a misconception that jump rope is hard on joints. But according to experts, there is a low impact on your joints since you will be landing on both feet. Therefore, the impact on the body is distributed.

But you need to use the best shoes to jump rope in hard surface so you will not injure your knees. The right shoe must be able to support your ankles. The shoes should be very light, so your knee joints will not suffer too much pressure.

Jumping rope for 10-minutes can be considered as equal to an 8-minute mile.

No, it’s not okay to jump rope without the shoes because your ankles will not be supported, there will be no cushioning, and your soles will not be protected.

Boxers develop their lower leg through jump rope. If they can improve their skipping rope, from clumsy and hefty to smooth and light, their footwork and boxing performance will improve a lot. It means that you will be moving well in the ring.

Final Words - Picking the Best Shoes for Jumping Rope

The best sneakers for jumping rope will protect your feet from getting injured. Your choice will be based on the facts mentioned above and also on your physical conditions, abilities, and your unique preferences. I have written this comprehensive review to help you find the right jumping rope shoes. Focus on the shoe cushioning, breathability, stability, and other essential features to keep protected from getting injured.

If you have questions or want to share ideas about the topic, feel free to comment below.

Jessica Carter
Jessica is an AFLCA certified personal trainer and holds a Masters degree in physical therapy from the University of British Columbia. She has been working in the field for 5 years and writes as a freelance about all things fitness related.