Best Running Shoes For High Arches For Men & Women

Running is one of those sports where you need to be properly equipped to avoid injuries while performing well. However, when you have high arches, you may experience discomfort and pain as you run.

Finding the best running shoes for high arches can be difficult as you need a pair that supports your feet and eases the pressure on the heels of your foot. But with the right pair of tennis shoes, it will be easy to play the game without having to go through all the pain.

To make things easy for you, we have reviewed the best running shoes for arch support. These shoes will ensure that your feet are relaxed and comfortable so that you can enjoy your footing. Let’s take a look at our top picks for both women and men.

ASICS Men’s Gel-Venture 6 – Best Choice

ASICS Men's Gel-Venture 6 Running Shoe
  • Rear foot GEL Cushioning System: Attenuates shock...
  • Removable Sockliner: A sockliner which can be...
  • Removable Sockliner: A sockliner which can be...
  • Trail Specific Outsole: Reversed lugs provide...
  • AHAR Outsole: Acronym for ASICS High Abrasion...

These running shoes have been redesigned for providing more comfort on rugged terrain. This model comes with a trail-specific outsole that has reversed lugs ensuring maximum uphill and downhill traction. The high-abrasion rubber further makes traction more convenient. Also, you can wear these shoes in all types of weather as they are super convenient even when it is raining or snowing outside. The sock liner is removable for better medical accommodation.

The ASICS Men’s Gel-Venture 6 Running Shoe has a rearfoot gel cushioning that makes them comfortable for people with high arches by absorbing shocks. These shoes have increased durability as they are made of ASICS high abrasion rubber (AHAR), that is placed in important areas of the outsole. The best part is that these shoes provide the necessary cushion while adding to the bulk so you can easily wear them while playing your favorite sports.

So, if you are looking forward to investing in a pair of running shoes that has excellent durability, then these are the right choice. It is also good from an environmental point of view as you don’t have to buy new running shoes every now and then. The cost is also quite reasonable considering the quality of these shoes.


  • Superior comfort
  • Rearfoot GEL technology cushioning system attenuates shock
  • Reverse lugs provide uphill and downhill traction


  • The thickness of padding has been minimized in this model

Skechers Men’s Go Run Vortex – The Most Comfortable Option

Skechers Men's GO Run VORTEX-54841 Sneaker, Charcoal/Blue, 13 M...
  • Responsive 5Gen cushioning
  • Skechers Air Cooled Goga Mat insole for maximum...
  • Resagrip visual technology outsole

Skechers Men’s Go Run Vortex Sneakers are not only trendy but also innovative and athletically efficient. These shoes have Skecher’s air-cooled memory foam in the insoles so that your feet do not hurt when you wear them for an extended period of time. They are also slip-resistant, making them a good choice on any surface, under any weather condition. People who need to stand for long hours and want to wear those casually will find them comfortable as well as fashionable.

The rubber sole further adds to the comfort making these shoes good for any outdoor activities. So, if you are looking for a great running shoe that provide the best comfort and do not hurt your feet then the Skechers Men’s Go Run Vortex Sneaker is a good option.


  • Responsive 5Gen cushioning
  • Skechers Air Cooled Goga Mat insole for maximum comfort
  • Resagrip visual technology outsole


  • Some of the seams seem fragile

Adidas Men’s Grand Court Sneaker – Best Value For Money

adidas mens Grand Court Sneaker, White/Black/White, 8.5 US
  • Court-inspired suede shoes with pillow-soft...
  • Regular fit; Lace closure
  • Suede upper for a plush look
  • Cloudfoam sockliner for comfort and lightweight...
  • Rubber outsole for excellent grip

The Adidas Men’s Grand Court Sneakers are inspired from the great iconic sport styles that were prevalent in the 70’s. These shoes are made with a suede upper and crafted with leather-like details. The sides have the signature flash that was popular during that time.

The shoes come with a rubber sole and plush midsole cushioning that makes them comfortable for high arches. The cloudfoam sock liner also adds to the cushioning while the rubber outsole provides excellent traction. The suede upper provides a stylish and plush look. So, if you are a fan of the 70’s inspired fashion and are looking for a comfortable pair of running shoes that doesn’t hurt your feet then the Adidas Men’s Grand Court Sneakers are one of the best options available. The price of these shoes is reasonable and they are the best value for money.


  • Suede shoes with pillow-soft cushioning for casual comfort
  • Regular fit with laces
  • Suede upper for an awesome style
  • Ruber outsole that provides a superior grip


  • The toe box is also a little short vertically

ASICS Men’s GEL Venture 5 – Most Versatile Running Shoes For High Arches

ASICS Men's Gel-Venture 5-M, Black/Onyx/Charcoal, 12 4E US
  • Outdoor-ready runner with mesh and...
  • Rearfoot GEL cushioning
  • Removable sockliner accommodates medical orthotics
  • Trail-specific outsole with reversed traction lugs
  • AHAR outsole rubber in critical high-wear areas

ASICS Men’s GEL Venture 5 Running Shoe has a rugged sole that provides traction on hard surfaces. These shoes have rearfoot gel cushioning and are a great fit for anyone. If you are looking for a daily wear comfortable shoe that also works well when playing sports then this is the right shoe for you. The sock liner is removable and can accommodate medical orthotics such as a brace, splint, or any support that is used to correct the function of the foot or a heel.

The AHAR outsole rubber in critical areas further ensures comfortability for people who are suffering from pain because of high arches. The outdoor ready runner with mesh ensures breathability and the trail specific outsole makes it a good choice for running and jogging. ASICS Men’s GEL-Venture 5 Running Shoe is great if you are looking for shoes that are suitable for sports such as tennis, as well as running.


  • Outdoor-ready runner with mesh underlays
  • Great cushioning
  • Awesome breathability
  • Trail-specific outsole with reversed traction lugs
  • Compatible with braces


  • Slightly bulky look

Nike Men’s Air Monarch IV Cross Trainer – Best Cushioning

Nike Men's Air Monarch IV Cross Trainer, White/Metallic Silver,...
  • MEN'S LEATHER SNEAKERS: Leather upper features...
  • COMFORTABLE TRAINING: Foam Phylon midsole and...
  • NATURAL MOTION: Solid rubber outsole is durable...
  • LIGHTWEIGHT GYM SHOE: Mesh shoe tongue enhances...
  • NIKE MEN'S SHOE: Imported and man made with...

These Nike Air Monarch IV Training Shoes have leather on top for support and are extremely comfortable for training. These running shoes have a lightweight foam midsole that comprises full-length encapsulated Air-Sole unit cushions. As people with high arches suffer from foot and ankle instability the cushion provides a stable platform making these shoes a great choice for people suffering from ankle and foot pain and other associated symptoms of higher arches such as plantar fasciitis or metatarsalgia.

The leather upper has overlays for providing support as well as perforations for maintaining airflow so that your feet do not get sweaty. The breathability is further enhanced by a mesh toe tongue. The solid rubber outsole makes this product more durable and also ensures traction over a variety of surfaces. With its reasonable price and durability, the Nike Men’s Air Monarch IV Cross Trainer is one of the best gifts for a friend or a family member who is an outdoor enthusiast. Also, they provide the best cushioning making it easy to wear them for long hours.


  • Overlays for support and perforations for airflow
  • Solid rubber outsole for traction and durability
  • Foam Phylon midsole and full-length encapsulated Air-Sole unit cushions for comfort and support
  • Mesh shoe tongue ensuring breathability
  • Heel pull tab helps with easy on and off


  • A tad squeaky shoes

Other Useful Training Articles

ASICS Women’s GEL-Venture 5 – Best High Arches Running Shoes For Women

ASICS Women's Gel-venture 5 Running Shoe, Black/Aqua Mint/Flash...
  • Rugged neutral runner in mesh with bright overlays
  • GEL Cushioning System
  • Removable foam sockliner accommodates orthotics
  • Trail-specific outsole with multisurface traction
  • High-abrasion rubber

ASICS has come up with a line of athletic shoes that are specialized in enhancing the performance of athletes. The ASICS Women’s GEL-Venture 5 Running Shoe has a great rearfoot gel cushioning system that provides ankle support and is especially good for people in need of proper arch support.

Moreover, its rugged outsole makes it a comfortable shoe on any terrain so you can wear it for any outdoor activity such as hiking, biking, camping, etc. ASICS is dedicated to creating athletic shoes that bring harmony to the body and this shoe is great at providing the necessary balance as you play your favorite sports. If you are looking for shoes that provides great ankle support then these are a great option.


  • GEL Cushioning System for optimal comfort
  • Removable foam sockliner accommodates orthotics
  • Trail-specific outsole with multi-surface traction
  • High-abrasion rubber
  • Rugged neutral runner in mesh with bright overlays


  • The arch extends a bit high and may be uncomfortable for some people

Saucony Women’s Cohesion 10 Running Shoe – Best Cushioning

Saucony Women's Cohesion 10 Running Shoe
  • GRID, Injection Molded EVA,
  • Heel Grid system offers stable cushioning
  • Mesh upper helps provide breathability
  • Plush tongue and collar

The Saucony Women’s Cohesion 10 Running Shoe is not only great for jogging but also good for playing sports. Saucony shoes are popular because of their amazing fit, feel, and performance. These shoes have been creatively made to enhance an athlete’s performance so that they can play their favorite sport without bothering about the equipment. The sole based stability and cushioning system are great for providing comfort throughout your running sessions.

The Saucony Women’s Cohesion 10 Running Shoe has a breathable mesh that ensures a perfect fit and less sweat. The rubber sole is soft and comfortable and the heel grid system provides the necessary cushion to athletes who need arch support. The plush tongue and collar add to the look. These shoes are available at a reasonable price and are excellent value for money. If you are looking for something that provides the best cushioning, along with flexibility and comfort then The Saucony Women’s Cohesion 10 Running Shoe will not disappoint you.


  • Heel Grid system that provides great cushioning
  • Mesh upper helps provide breathability
  • Plush tongue and collar


  • The toe box could have been wider

ASICS Women’s Gel-Excite 6 Running Shoes – Best Value for Money

ASICS Women's Gel-Excite 6 Running Shoes, 7.5M, BAKEDPINK/Silver
  • AmpliFoam Midsole - Engineered to maintain...
  • Rearfoot GEL technology cushioning system -...
  • Ortholite Sockliner - Moisture management...

These are another pair of running shoes from ASICS that are super comfortable for athletes with high arches. The midsole material is very soft and durable so that you can wear these shoes all day long without getting tired or uncomfortable. The AmpliFoam midsole ensures that these shoes last long and adapt to different surfaces with ease. The ASICS Women’s Gel-Excite 6 Running Shoes come with a breathable mesh upper that has fewer overlays, providing a better fit and more comfort.

The Rearfoot GEL Brand technology lessens the impact of a shock thereby allowing an easy transition to midstance. Moreover, these shoes come with an ortholite sockliner that further helps breathability so that your feet do not get sweaty after a long running session.

If you are looking for a running shoes that are comfortable, durable, and won’t burn a hole in your pocket, then these ASICS Women’s Gel-Excite 6 are a great choice. Also, they are the best gift for a friend or family member who loves outdoor activities as they are the best value for money you can get for this type of products.


  • Lightweight
  • Sleek and flexible fit
  • Awesome cushioning that attenuates shocks
  • Ortholite Sockliner for moisture management


  • Needs proper care if you want these to last

Skechers Women’s Comfort Flex – The Lightest Option

Skechers Women's Comfort Flex Sr Hc Pro Health Care Professional...
  • Breathable textile material
  • Slip Resistant
  • Stain Repellent Treatment
  • Water Repellent
  • Air cooled memory foam

The Skechers Women’s Comfort Flex Professional Shoe supports your ankle and makes you feel comfortable. It also protects you from potential injuries thanks to its non-slip feature. No more excuses with these shoes as you are prepared to play any sport or go for other outdoor activities even when it’s drizzling. The non-slip material makes them a perfect fit for outdoor sports.

The Skechers Women’s Comfort Flex Professional Shoes have a memory foam that adds to the comfort. As compared to the other options available online, these feel lighter and your feet will not hurt, even when you are standing or moving for long hours. So, if you are looking for the lightest running shoes for high arches, go get these.


  • Breathable textile material
  • Non-slip, water and stain repellent
  • Air cooled memory foam
  • Can also be used as nursing shoes


  • These running shoes might be toe-end heavy for some people

PUMA Women’s Tazon 6 – The Most Stylish Option

PUMA Women's Tazon 6 WN's fm Cross-Trainer Shoe Black...
  • Midfoot saddle for maximum fit and comfort
  • EVA in the heel absobs impact. TPU shank for...
  • Breathable EcoOrthoLite sockliner for optimum fit...

If you are looking for a running shoes that are not only comfortable but stylish then the PUMA Women’s Tazon 6 WN’s FM Cross-Trainer are the best choice. These shoes are sleek, chic and come with a synthetic leather upper that has a midfoot saddle for the best fit and comfort.

The streamlined silhouette makes them beautiful and unique. The heel is engineered for absorbing the maximum impact making this shoe ideal for sports and running.

The technical innovation and revolutionary design make PUMA an essential brand for athletes. If you haven’t used cross-trainers before then it might take some time to get used to them.

These running shoes provide a stable platform that prevents your feet from rolling on one side or another. So, these are awesome if you have to move side to side rapidly. As they keep you firmly planted on the floor these shoes provide the necessary support when playing sports. If you are looking for the best shoes in terms of style and comfort then these shoes are a great option.


  • Breathable sockliner for optimum fit and comfort
  • Perfect stability
  • Let’s be honest, these look awesome


  • Some people might find these shoes narrower in design as compared to their counterparts

The Only Buying Guide You’ll Ever Need

When searching for the proper running shoes when you have high arches, you might be confused as to which one to go for. With a plethora of options available online, investing in a running shoes may become time consuming as you are wondering whether they will be good for high arches or will they be uncomfortable to wear. But you need not worry as we are there to help you make the right choice and make most of your money. Read on to know what factors you should keep in mind before purchasing.

1. Length Of The Shoes

The length is a crucial factor when buying a running shoes for Pes cavus, a condition also referred to as high arch. High arch is a type of foot where the sole is particularly hollow while bearing weight. As a result, standing or moving for long hours can become very painful and discomforting. People with high arches should opt for a running shoe that is ankle length so that it provides adequate ankle support when you are out there for long hours. Moreover, sports such as tennis require more ankle support to prevent the twisting of the ankle and so ankle-length shoes work wonders for such athletes.

2. Cushioning

If you are suffering from high arches then it becomes important to choose a shoe that provides extra cushion to support the area between the foot-ball and the heel. There are many running shoes available in the market that include gel cushioning for the rear end of the foot as these provide the necessary support to your foot. So, opt for shoes that provide gel cushion that makes them comfortable to wear for long hours.

3. Soles

Thick and flexible soles help in ensuring that your feet are protected from possible ankle injuries when playing sports. Both the insole and outsole support relieve extreme pressure and prevent foot strains as they help in distributing body weight properly across the feet.

4. Toe Box

The toe box refers to the part of a shoe that protects and covers the toe. You should go for shoes that have a wide toe box to prevent the toes from getting squeezed as you gear up to play your favorite sports. Moreover, walking and running in shoes with narrow toe boxes can be very discomforting.

People who have a high arched foot should keep in mind to have a wide toe box so that they can spread their toes for initiating a wider impression between the heels and the balls of the feet.

Frequently Asked Questions

My friend suggested me to buy stability shoes for higher arches. Are they a good choice?

Stability shoes are meant for lower and more flexible arches as they provide the necessary support for them. On the other hand, Neutral shoes are better for higher arches that are also less flexible. So, opt for Neutral shoes that provide the required support for high arches.

What are the features that I should look for in a pair of running shoes for high arches?

Ensure that you get ankle-length shoes with ample cushioning for the necessary ankle and heel support. Also, go for shoes that have thick and flexible soles and a wide toe box. All these features provide maximum support to your feet and ensure equal weight distribution across the foot.

I have seen some shoes having air soles. How do they help with high arches?

The air sole units are put in the midsole of the shoe below the heel and the forefoot. The air soles contain pressurized nitrogen inside a sturdy and flexible bag. Air soles provide extra cushion to the heel and are great for high arches as they give the necessary support making the shoes more comfortable.

Final Words

Shopping for running shoes can be overwhelming with so many choices available. However, we have provided you all the important information so that you can make the right decision. So, what are you waiting for? Go buy some shoes and gear-up for some fun!

Jonathan Roussel
Jonathan Roussel
Jonathan Roussel is a former Dallas Cowboys cheerleader and Indigo League champion. He now chases the dream to become a part-time Jedi Master like Gandalf. He means to reach his goals by sleeping 14 hours a day and eating pineapple pizzas.