Running is one of those sports where you need to be properly equipped to avoid injuries while performing well. However, when you have high arches, you may experience discomfort and pain as you run.
Finding the perfect shoes can be difficult as you need a pair that supports your feet and eases the pressure on the heels of your foot. But with the right pair of tennis shoes, it will be easy to play the game without having to go through all the pain.
To make things easy for you, we have reviewed the best running shoes for high arches. These shoes will ensure that your feet are relaxed and comfortable so that you can enjoy your footing. Let’s take a look at our top picks for both women and men.
ASICS Men's Gel-Venture 6 - Best High Arch Running Shoes For Men
These shoes have been redesigned for providing more comfort on rugged terrain. This model comes with a trail-specific outsole that has reversed lugs ensuring maximum uphill and downhill traction. The high-abrasion rubber further makes traction more convenient. Also, you can wear these shoes in all types of weather as they are super convenient even when it is raining or snowing outside. The sock liner is removable for better medical accommodation.
The ASICS Men’s Gel-Venture 6 Running Shoe has a rearfoot gel cushioning that makes them comfortable for people with high arches by absorbing shocks. These shoes have increased durability as they are made of ASICS high abrasion rubber (AHAR), that is placed in important areas of the outsole. The best part is that these shoes provide the necessary cushion while adding to the bulk so you can easily wear them while playing your favorite sports.
So, if you are looking forward to investing in a pair of shoes that has excellent durability, then these are the right choice. It is also good from an environmental point of view as you don’t have to buy a new pair of shoes every now and then. The cost is also quite reasonable considering the quality of this pair of shoes.
Skechers Men's Go Run Vortex - The Most Comfortable Option
Skechers Men’s Go Run Vortex Sneakers are not only trendy but also innovative and athletically efficient. These shoes have Skecher’s air-cooled memory foam in the insoles so that your feet do not hurt when you wear them for an extended period of time. They are also slip-resistant, making them a good choice on any surface, under any weather condition. People who need to stand for long hours and want to wear those casually will find them comfortable as well as fashionable.
The rubber sole further adds to the comfort making these shoes good for any outdoor activities. So, if you are looking for a great pair of shoes that provide the best comfort and do not hurt your feet then the Skechers Men’s Go Run Vortex Sneaker is a good option.
Adidas Men's Grand Court Sneaker - Best Value For Money
The Adidas Men’s Grand Court Sneakers are inspired from the great iconic sport styles that were prevalent in the 70’s. These shoes are made with a suede upper and crafted with leather-like details. The sides have the signature flash that was popular during that time.
The shoes come with a rubber sole and plush midsole cushioning that makes them comfortable for high arches. The cloudfoam sock liner also adds to the cushioning while the rubber outsole provides excellent traction. The suede upper provides a stylish and plush look. So, if you are a fan of the 70’s inspired fashion and are looking for a comfortable pair of shoes that doesn’t hurt your feet then the Adidas Men’s Grand Court Sneakers are one of the best options available. The price of these shoes is reasonable and they are the best value for money.
ASICS Men's GEL Venture 5 - Most Versatile Running Shoes For High Arches
ASICS Men’s GEL Venture 5 Running Shoe has a rugged sole that provides traction on hard surfaces. These shoes have rearfoot gel cushioning and are a great fit for anyone. If you are looking for a daily wear comfortable shoe that also works well when playing sports then this is the right shoe for you. The sock liner is removable and can accommodate medical orthotics such as a brace, splint, or any support that is used to correct the function of the foot or a heel.
The AHAR outsole rubber in critical areas further ensures comfortability for people who are suffering from pain because of high arches. The outdoor ready runner with mesh ensures breathability and the trail specific outsole makes it a good choice for running and jogging. ASICS Men’s GEL-Venture 5 Running Shoe is great if you are looking for a pair of shoes that’s good for sports such as tennis, as well as running.
Nike Men's Air Monarch IV Cross Trainer - Best Cushioning
These Nike Air Monarch IV Training Shoes have leather on top for support and are extremely comfortable for training. These shoes have a lightweight foam midsole that comprises full-length encapsulated Air-Sole unit cushions. As people with high arches suffer from foot and ankle instability the cushion provides a stable platform making these shoes a great choice for people suffering from ankle and foot pain and other associated symptoms of higher arches such as plantar fasciitis or metatarsalgia.
The leather upper has overlays for providing support as well as perforations for maintaining airflow so that your feet do not get sweaty. The breathability is further enhanced by a mesh toe tongue. The solid rubber outsole makes this product more durable and also ensures traction over a variety of surfaces. With its reasonable price and durability, the Nike Men’s Air Monarch IV Cross Trainer is one of the best gifts for a friend or a family member who is an outdoor enthusiast. Also, they provide the best cushioning making it easy to wear them for long hours.
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ASICS Women's GEL-Venture 5 - Best Running Shoes for High Arches
ASICS has come up with a line of athletic shoes that are specialized in enhancing the performance of athletes. The ASICS Women’s GEL-Venture 5 Running Shoe has a great rearfoot gel cushioning system that provides ankle support and is especially good for people suffering from high arches.
Moreover, its rugged outsole makes it a comfortable shoe on any terrain so you can wear it for any outdoor activity such as hiking, biking, camping, etc. ASICS is dedicated to creating athletic shoes that bring harmony to the body and this shoe is great at providing the necessary balance as you play your favorite sports. If you are looking for a pair of shoes that provides great ankle support then these are a great option.
Saucony Women's Cohesion 10 Running Shoe - Best Cushioning
The Saucony Women’s Cohesion 10 Running Shoe is not only great for jogging but also good for playing sports. Saucony shoes are popular because of their amazing fit, feel, and performance. These shoes have been creatively made to enhance an athlete’s performance so that they can play their favorite sport without bothering about the equipment. The sole based stability and cushioning system are great for providing comfort throughout your running sessions.
The Saucony Women’s Cohesion 10 Running Shoe has a breathable mesh that ensures a perfect fit and less sweat. The rubber sole is soft and comfortable and the heel grid system provides the necessary cushion to athletes who have high arches. The plush tongue and collar add to the look. These shoes are available at a reasonable price and are excellent value for money. If you are looking for something that provides the best cushioning, along with flexibility and comfort then The Saucony Women’s Cohesion 10 Running Shoe will not disappoint you.
ASICS Women's Gel-Excite 6 Running Shoes - Best Value for Money
These are another pair of shoes from ASICS that are super comfortable for athletes with high arches. The midsole material is very soft and durable so that you can wear these shoes all day long without getting tired or uncomfortable. The AmpliFoam midsole ensures that these shoes last long and adapt to different surfaces with ease. The ASICS Women’s Gel-Excite 6 Running Shoes come with a breathable mesh upper that has fewer overlays, providing a better fit and more comfort.
The Rearfoot GEL Brand technology lessens the impact of a shock thereby allowing an easy transition to midstance. Moreover, these shoes come with an ortholite sockliner that further helps breathability so that your feet do not get sweaty after a long running session.
If you are looking for a pair of shoes that are comfortable, durable, and won’t burn a hole in your pocket, then these ASICS Women’s Gel-Excite 6 are a great choice. Also, they are the best gift for a friend or family member who loves outdoor activities as they are the best value for money you can get for this type of products.
Skechers Women's Comfort Flex - The Lightest Option
The Skechers Women’s Comfort Flex Professional Shoe supports your ankle and makes you feel comfortable. It also protects you from potential injuries thanks to its non-slip feature. No more excuses with this pair of shoes as you are prepared to play any sport or go for other outdoor activities even when it’s drizzling. The non-slip material makes them a perfect fit for outdoor sports.
The Skechers Women’s Comfort Flex Professional Shoes have a memory foam that adds to the comfort. As compared to the other options available online, these feel lighter and your feet will not hurt, even when you are standing or moving for long hours. So, if you are looking for the lightest running shoes for high arches, go get these.
PUMA Women's Tazon 6 - The Most Stylish Option
If you are looking for a pair of shoes that is not only comfortable but stylish then the PUMA Women’s Tazon 6 WN’s FM Cross-Trainer are the best choice. These shoes are sleek, chic and come with a synthetic leather upper that has a midfoot saddle for the best fit and comfort.
The streamlined silhouette makes them beautiful and unique. The heel is engineered for absorbing the maximum impact making this shoe ideal for sports and running.
The technical innovation and revolutionary design make PUMA an essential brand for athletes. If you haven’t used cross-trainers before then it might take some time to get used to them.
These shoes provide a stable platform that prevents your feet from rolling on one side or another. So, these are awesome if you have to move side to side rapidly. As they keep you firmly planted on the floor these shoes provide the necessary support when playing sports. If you are looking for the best shoes in terms of style and comfortability then these shoes are a great option.
Best Running Shoes For High Arches - The Only Buying Guide You’ll Ever Need
When searching for the best pair of running shoes for high arches, you might be confused as to which one to go for. With a plethora of options available online investing in a pair of shoes may become time consuming as you are wondering whether they will be good for high arches or will they be uncomfortable to wear. But you need not worry as we are there to help you make the right choice and make most of your money. Read on to know what factors you should keep in mind before purchasing.
1. Length Of The Shoes
The length is a crucial factor when buying a pair of shoes for Pes cavus, a condition also referred to as high arch. High arch is a type of foot where the sole is particularly hollow while bearing weight. As a result, standing or moving for long hours can become very painful and discomforting. People with high arches should opt for a shoe that is ankle length so that it provides adequate ankle support when you are out there for long hours. Moreover, sports such as tennis require more ankle support to prevent the twisting of the ankle and so ankle-length shoes work wonders for such athletes.
If you are suffering from high arches then it becomes important to choose a shoe that provides extra cushion to support the area between the foot-ball and the heel. There are many shoes available in the market that include gel cushioning for the rear end of the foot as these provide the necessary support to your foot. So, opt for shoes that provide gel cushion that makes them comfortable to wear for long hours.
Thick and flexible soles help in ensuring that your feet are protected from possible ankle injuries when playing sports. Both the insole and outsole support relieve extreme pressure and prevent foot strains as they help in distributing body weight properly across the feet.
4. Toe Box
The toe box refers to the part of a shoe that protects and covers the toe. You should go for shoes that have a wide toe box to prevent the toes from getting squeezed as you gear up to play your favorite sports. Moreover, walking and running in shoes with narrow toe boxes can be very discomforting.
People who have a high arched foot should keep in mind to have a wide toe box so that they can spread their toes for initiating a wider impression between the heels and the balls of the feet.
Best Running Shoes For High Arches – Frequently Asked Questions
Stability shoes are meant for lower and more flexible arches as they provide the necessary support for them. On the other hand, Neutral shoes are better for higher arches that are also less flexible. So, opt for Neutral shoes that provide the required support for high arches.
Ensure that you get ankle-length shoes with ample cushioning for the necessary ankle and heel support. Also, go for shoes that have thick and flexible soles and a wide toe box. All these features provide maximum support to your feet and ensure equal weight distribution across the foot.
The air sole units are put in the midsole of the shoe below the heel and the forefoot. The air soles contain pressurized nitrogen inside a sturdy and flexible bag. Air soles provide extra cushion to the heel and are great for high arches as they give the necessary support making the shoes more comfortable.
Final Words - Picking the Best Running Shoes for High Arches
Shopping for the best running shoes for high arches can be overwhelming with so many choices available. However, we have provided you all the important information so that you can make the right decision. So, what are you waiting for? Go buy some shoes and gear-up for some fun!